Wed 27th Mar 2024 at 9:21am by Wabo

Walk > General

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Time
12:48
Miles
0.45
Min/mi
28:27
Stride(cm)
48
Cals
49
Cadence
118
BPM
63
%MHR
36.3
B/mi
1805
Asc(m)
32
Hillscore
2
Surface
Road

6:57 400m

Notes & Comments

1) 1mi - 15:59(15:59/mi) 63/88bpm [1007b/mi] 49cal 23/115rpm
2) 0.01mi - 2(2:35/mi) 56/56bpm [145b/mi]

15:59 2

Pin Map

0mi in 0

Pace

42%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	61 53-71	1279	113 110-118	12/0
0.13	2:32	1:13	19:28	59 53-63	1149	113 100-120	11/0
0.19	5:21	2:49	45:03	59 51-65	2658	115 82-124	3/4
0.25	7:51	2:30	40:02	60 53-65	2402	-	1/4
0.31	10:25	2:34	41:06	59 47-74	2425	124 110-230	1/3
0.38	11:35	1:10	18:46	78 71-85	1463	123 116-128	1/2
0.44	12:38	1:03	16:44	86 85-88	1439	125 118-130	2/4
0.45	12:48	10	15:36	74 66-82	1155	126 126-126	0/0

Heart

63/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.5%	20:18
See your biggest climbs

Cadence

118 (230 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:57	More

Predictions

Dist	Time	Per Mile

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