Wed 27th Mar 2024 at 9:21am by Wabo

Walk > General

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Time
12:48
Miles
0.45
Min/mi
28:27
Stride(cm)
48
Cals
49
Cadence
118
BPM
63
%MHR
36.3
B/mi
1805
Asc(m)
32
Hillscore
2
Surface
Road

6:57 400m

Notes & Comments

1) 1mi - 15:59(15:59/mi) 63/88bpm [1007b/mi] 49cal 23/115rpm
2) 0.01mi - 2(2:35/mi) 56/56bpm [145b/mi]

15:59 2

Pin Map

0mi in 0

Pace

42%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	10:00	10:00	34:23	59 47-71	2029	113 82-124	29/10
0.45	12:48	2:48	17:48	77 57-88	1370	124 110-230	3/7

Heart

63/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.5%	20:18
See your biggest climbs

Cadence

118 (230 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:57	More

Predictions

Dist	Time	Per Mile

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