Wed 27th Mar 2024 at 6:15am by Roadrunner2222

Run > General

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Time
58:30
Miles
5.51
Min/mi
10:37
Pacing
0%
WAVA
54.53
Stride(cm)
89
Cals
525
Watts
238
Cadence
171
BPM
120
%MHR
69.9
B/mi
1269
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 124/131bpm [1260b/mi] 100cal 244/376W
2) 1mi - 10:46(10:46/mi) 116/129bpm [1250b/mi] 95cal 232/342W
3) 1mi - 10:20(10:20/mi) 123/130bpm [1270b/mi] 95cal 226/298W
4) 1mi - 10:18(10:18/mi) 119/122bpm [1227b/mi] 91cal 233/262W
5) 1mi - 11:24(11:24/mi) 115/130bpm [1310b/mi] 96cal 212/290W
6) 0.51mi - 5:32(10:49/mi) 122/126bpm [1319b/mi] 48cal 232/303W

10:10 10:46 10:20 10:18 11:24 5:32

Pace

12%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	121 82-130	1266	175 170-182	269 108-376	11/4
0.50	5:06	2:29	9:54	125 120-131	1238	173 154-178	236 77-263	3/9
0.75	7:35	2:29	9:56	126 122-130	1252	173 166-178	241 216-291	5/5
1.00	10:10	2:35	10:20	126 123-129	1302	171 162-176	237 205-261	5/3
1.25	19:50	9:40 +6:59	38:40	112 73-129	4331	173 158-178	234 4-273	4/2
1.50	22:33	2:44	10:55	114 111-116	1245	172 166-176	228 216-261	4/2
1.75	25:17	2:44	10:54	116 115-118	1265	173 136-180	230 87-255	5/1
2.00	27:55	2:38	10:32	121 118-126	1275	172 160-176	252 222-342	9/4
2.25	30:26	2:31	10:02	125 121-130	1255	172 168-176	223 201-244	1/8
2.50	33:06	2:40	10:42	125 120-128	1337	172 166-178	223 197-265	6/4
2.75	35:41	2:35	10:20	121 119-124	1250	171 168-176	231 205-298	2/8
3.00	38:15	2:34	10:14	120 119-122	1229	172 168-180	226 204-249	2/5
3.25	40:50	2:35	10:21	120 117-122	1242	171 164-176	232 48-256	3/4
3.50	43:21	2:32	10:07	118 116-121	1193	171 166-174	235 213-251	2/3
3.75	45:57	2:35	10:22	118 116-120	1222	170 166-174	236 223-262	6/4
4.00	48:33	2:36	10:24	120 119-121	1248	170 164-174	227 205-259	3/2
4.25	51:04	2:31	10:04	124 120-130	1247	171 164-174	251 228-290	4/2
4.50	54:51	3:47	15:09	107 87-130	1622	168 96-176	234 15-270	1/4
4.75	57:20	2:29	9:57	115 113-117	1144	168 158-174	243 204-275	3/4
5.00	59:57	2:36	10:25	119 115-121	1240	168 164-172	238 211-279	6/4
5.25	1:02:50	2:53	11:33	122 116-126	1409	168 164-174	257 216-303	8/3
5.50	1:05:20	2:31	10:03	122 117-123	1225	167 160-176	249 182-293	4/6
5.51	1:05:30	10	12:40	121 121-121	1533	162 162-164	185 182-187	0/1

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:49
10 4.5%	10:53
See your biggest climbs

Power

238W (376 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	171	5.5	56:51	11:36
Walk	0.2	111	0	9	23:24
Still	2.1	-	-	1:31	-
Pause	9.6	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.85%	More
800m	4:52	9:48	47.02%	More
1km	6:06	9:50	48.79%	More
Mile	10:00	10:00	50.45%	More
5k	32:21	10:25	54.53%	More
5 miles	59:48	11:58	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.67
5km	31:52	10:15	55.34
5M	52:47	10:33	54.63
10km	1:06:27	10:42	54.36
10M	1:50:02	11:00	54.20
Half	2:26:30	11:11	53.23
20M	3:49:25	11:28	53.63
Mara	5:05:27	11:40	53.43

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