Wed 27th Mar 2024 at 6:15am by Roadrunner2222

Run > General

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Time
58:30
Miles
5.51
Min/mi
10:37
Pacing
0%
WAVA
54.53
Stride(cm)
89
Cals
525
Watts
238
Cadence
171
BPM
120
%MHR
69.9
B/mi
1269
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 124/131bpm [1260b/mi] 100cal 244/376W
2) 1mi - 10:46(10:46/mi) 116/129bpm [1250b/mi] 95cal 232/342W
3) 1mi - 10:20(10:20/mi) 123/130bpm [1270b/mi] 95cal 226/298W
4) 1mi - 10:18(10:18/mi) 119/122bpm [1227b/mi] 91cal 233/262W
5) 1mi - 11:24(11:24/mi) 115/130bpm [1310b/mi] 96cal 212/290W
6) 0.51mi - 5:32(10:49/mi) 122/126bpm [1319b/mi] 48cal 232/303W

10:10 10:46 10:20 10:18 11:24 5:32

Pace

12%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:10	124 82-131	1260	173 154-182	246 77-376	23/21
1.26	20:00	10:00 +6:59	35:44	113 73-129	4038	173 158-178	236 4-273	5/2
2.21	30:00	10:00	10:34	119 111-130	1258	172 136-180	233 87-342	18/15
3.17	40:00	10:00	10:25	122 117-129	1270	172 164-180	228 48-298	12/20
4.14	50:00	10:00	10:17	119 116-125	1224	170 164-176	234 205-262	16/11
5.01	1:00:00	10:00	11:35	114 87-130	1321	168 96-176	241 15-290	11/14
5.51	1:05:30	5:30	10:51	122 116-126	1323	168 160-176	251 182-303	12/9

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 58:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:49
10 4.5%	10:53
See your biggest climbs

Power

238W (376 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	171	5.5	56:51	11:36
Walk	0.2	111	0	9	23:24
Still	2.1	-	-	1:31	-
Pause	9.6	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.85%	More
800m	4:52	9:48	47.02%	More
1km	6:06	9:50	48.79%	More
Mile	10:00	10:00	50.45%	More
5k	32:21	10:25	54.53%	More
5 miles	59:48	11:58	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.67
5km	31:52	10:15	55.34
5M	52:47	10:33	54.63
10km	1:06:27	10:42	54.36
10M	1:50:02	11:00	54.20
Half	2:26:30	11:11	53.23
20M	3:49:25	11:28	53.63
Mara	5:05:27	11:40	53.43

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