Tue 26th Mar 2024 at 7:06pm by gump

Run > Warm Up

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Time
20:00
Miles
2.33
Min/mi
8:35
Pacing
93%
WAVA
56.54
Stride(cm)
105
Cals
279
Cadence
178
BPM
147
%MHR
87.4
B/mi
1260
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 135/148bpm [1194b/mi] 72cal
2) 0.62mi - 5:24(8:41/mi) 147/155bpm [1276b/mi] 76cal
3) 0.62mi - 5:14(8:25/mi) 156/165bpm [1313b/mi] 75cal
4) 0.46mi - 3:54(8:25/mi) 156/160bpm [1314b/mi] 56cal

5:30 5:24 5:14 3:54

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	111 90-127	981	171 90-180	0/0
0.13	1:04	31	8:14	129 127-131	1061	180 178-180	0/0
0.19	1:38	34	9:01	135 129-139	1218	179 178-180	0/0
0.25	2:10	32	8:31	134 132-135	1142	177 176-180	1/0
0.31	2:43	34	8:59	137 136-138	1231	177 176-180	1/1
0.38	3:16	32	8:35	142 138-147	1220	179 176-180	1/0
0.44	3:49	34	8:57	147 146-148	1315	178 176-182	1/1
0.50	4:23	34	8:59	142 139-146	1275	177 176-178	1/0
0.56	4:57	34	9:03	140 138-141	1268	179 176-182	1/0
0.63	5:31	34	9:06	140 140-141	1273	180 178-182	1/1
0.69	6:02	32	8:24	142 139-143	1194	180 178-184	0/0
0.75	6:36	33	8:56	144 142-147	1286	180 178-182	0/0
0.81	7:08	32	8:37	147 145-148	1267	180 178-180	1/0
0.88	7:42	34	9:04	148 146-150	1342	179 178-182	0/1
0.94	8:15	32	8:37	146 143-149	1259	179 176-182	1/0
1.00	8:48	33	8:46	149 145-153	1307	178 176-180	0/0
1.06	9:20	33	8:48	146 144-149	1284	177 176-178	0/0
1.13	9:53	32	8:33	147 145-150	1258	178 174-182	1/1
1.19	10:26	33	8:54	151 146-155	1345	178 176-182	0/0
1.25	10:57	31	8:09	151 149-153	1230	180 178-182	0/0
1.31	11:29	33	8:44	144 143-146	1257	178 176-180	1/0
1.38	12:00	31	8:17	145 144-146	1202	180 178-180	1/0
1.44	12:32	32	8:33	157 149-162	1343	178 176-182	0/0
1.50	13:04	32	8:25	158 156-160	1330	178 176-180	1/0
1.56	13:35	31	8:16	158 157-161	1305	181 178-184	0/1
1.63	14:07	32	8:28	158 157-160	1339	179 176-182	0/0
1.69	14:38	31	8:17	160 158-162	1325	178 176-182	1/0
1.75	15:10	32	8:28	161 158-165	1364	180 176-182	0/0
1.81	15:40	30	8:07	161 157-164	1306	178 176-180	0/1
1.88	16:12	32	8:30	160 158-161	1359	180 176-182	0/0
1.94	16:43	31	8:21	156 153-159	1302	181 176-184	1/1
2.00	17:15	32	8:28	157 155-158	1329	180 176-184	0/1
2.06	17:46	32	8:25	158 157-159	1331	182 180-184	1/1
2.13	18:18	31	8:23	155 154-158	1300	180 176-182	0/0
2.19	18:49	31	8:14	157 156-159	1294	181 178-182	1/0
2.25	19:32	43 +12	11:26	157 155-158	1795	180 176-184	1/2
2.31	20:05	34	8:58	151 149-153	1355	178 176-180	1/1
2.33	20:13	8	9:20	152 152-152	1418	178 178-178	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	2.3	20:01	8:36
Walk	1.0	100	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.64%	More
800m	4:08	8:20	49.21%	More
1km	5:10	8:20	51.30%	More
Mile	8:23	8:23	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:08	8:44	56.54
5M	44:56	8:59	55.72
10km	56:34	9:06	55.32
10M	1:33:41	9:22	55.28
Half	2:04:43	9:31	54.55
20M	3:15:19	9:46	55.20
Mara	4:20:02	9:55	55.28

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