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Tue 26th Mar 2024 at 7:06pm by gump

Run > Warm Up

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Time
20:00
Miles
2.33
Min/mi
8:35
Pacing
93%
WAVA
56.54
Stride(cm)
105
Cals
279
Cadence
178
BPM
147
%MHR
87.4
B/mi
1260
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 135/148bpm [1194b/mi] 72cal
2) 0.62mi - 5:24(8:41/mi) 147/155bpm [1276b/mi] 76cal
3) 0.62mi - 5:14(8:25/mi) 156/165bpm [1313b/mi] 75cal
4) 0.46mi - 3:54(8:25/mi) 156/160bpm [1314b/mi] 56cal

5:30 5:24 5:14 3:54

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	139 90-153	1220	178 90-184	11/8
2.31	20:00	10:00 +12	8:31	156 143-165	1328	179 176-184	12/12
2.33	20:13	13	17:23	152 152-152	2643	178 178-178	0/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	2.3	20:01	8:36
Walk	1.0	100	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.64%	More
800m	4:08	8:20	49.21%	More
1km	5:10	8:20	51.30%	More
Mile	8:23	8:23	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:08	8:44	56.54
5M	44:56	8:59	55.72
10km	56:34	9:06	55.32
10M	1:33:41	9:22	55.28
Half	2:04:43	9:31	54.55
20M	3:15:19	9:46	55.20
Mara	4:20:02	9:55	55.28

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