Tue 26th Mar 2024 at 6:00pm by kevinnn123

Run > General

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Time
1:32:52
Miles
10.35
Min/mi
8:58
Pacing
0%
WAVA
57.31
Stride(cm)
104
Cals
1185
Cadence
172
BPM
140
%MHR
77.8
B/mi
1257
Asc(m)
354
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 130/141bpm [1304b/mi] 79cal
2) 0.62mi - 5:23(8:40/mi) 144/154bpm [1247b/mi] 69cal
3) 0.62mi - 6:14(10:02/mi) 124/144bpm [1244b/mi] 70cal
4) 0.62mi - 5:27(8:47/mi) 120/130bpm [1053b/mi] 66cal
5) 0.62mi - 5:44(9:14/mi) 123/138bpm [1136b/mi] 66cal
6) 0.62mi - 6:04(9:45/mi) 129/142bpm [1258b/mi] 74cal
7) 0.62mi - 4:45(7:38/mi) 130/150bpm [993b/mi] 64cal
8) 0.62mi - 4:59(8:02/mi) 147/153bpm [1181b/mi] 69cal
9) 0.62mi - 4:59(8:02/mi) 149/156bpm [1197b/mi] 70cal
10) 0.62mi - 4:49(7:45/mi) 154/163bpm [1194b/mi] 66cal
11) 0.62mi - 4:55(7:55/mi) 152/157bpm [1203b/mi] 69cal
12) 0.62mi - 4:46(7:40/mi) 158/167bpm [1211b/mi] 69cal
13) 0.62mi - 5:36(9:00/mi) 147/158bpm [1323b/mi] 67cal
14) 0.62mi - 6:44(10:50/mi) 143/153bpm [1549b/mi] 80cal
15) 0.62mi - 6:19(10:09/mi) 151/160bpm [1533b/mi] 80cal
16) 0.62mi - 6:08(9:52/mi) 153/160bpm [1509b/mi] 79cal
17) 0.41mi - 3:47(9:15/mi) 159/168bpm [1471b/mi] 48cal

6:14 5:23 6:14 5:27 5:44 6:04 4:45 4:59 4:59 4:49 4:55 4:46 5:36 6:44 6:19 6:08 3:47

Pace

10%

18%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:17	128 95-139	1317	174 162-180	32/17
1.00	9:25	4:16	8:32	142 129-153	1212	175 162-180	26/28
1.50	13:54	4:30	8:59	139 125-151	1249	172 160-180	25/33
2.00	19:10	5:16	10:31	117 108-127	1231	167 86-180	18/18
2.50	23:25	4:15	8:31	122 113-130	1039	173 162-178	18/22
3.00	32:45	9:20 +4:52	18:40	123 75-138	2296	173 100-176	13/11
3.50	37:49	5:04	10:08	123 98-135	1246	170 164-178	14/21
4.00	47:08	9:19 +4:59	18:37	125 83-142	2327	175 164-188	9/17
4.50	50:57	3:49	7:38	141 125-150	1076	177 172-184	23/11
5.00	54:54	3:57	7:54	147 143-152	1162	175 168-180	15/23
5.50	58:54	4:00	8:00	149 143-154	1193	175 168-180	23/15
6.00	1:02:55	4:01	8:02	155 148-163	1245	174 170-178	13/21
6.50	1:06:44	3:49	7:38	153 146-157	1168	176 170-178	20/21
7.00	1:10:37	3:53	7:46	153 146-159	1188	175 168-180	23/14
7.50	1:14:34	3:57	7:54	158 151-165	1247	173 160-180	18/16
8.00	1:27:41	13:07 +8:41	26:14	150 97-156	3934	169 164-174	19/22
8.50	1:32:53	5:12	10:24	139 99-152	1445	170 146-178	16/15
9.00	1:38:07	5:14	10:29	146 137-153	1529	166 148-184	35/17
9.50	1:43:25	5:18	10:36	154 146-160	1632	168 124-176	21/26
10.00	1:48:09	4:44	9:28	152 147-159	1438	169 164-174	38/33
10.35	1:51:25	3:16	9:21	160 156-168	1496	169 162-176	12/23

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 47m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	10:21
17 14.5%	11:50
15 4.2%	10:46
14 8.2%	1:30:17
14 4.3%	8:35
14 6.6%	8:16
See your biggest climbs

Cadence

172 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	172	10.3	1:31:57	10:41
Walk	0.3	96	0	24	24:10
Still	0.4	-	-	33	-
Pause	14.3	-	-	18:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	49.28%	More
800m	3:31	7:04	57.50%	More
1km	4:28	7:11	58.94%	More
Mile	7:36	7:36	58.79%	More
5k	24:06	7:45	63.12%	More
5 miles	46:14	9:15	53.68%	More
10k	1:02:12	10:01	49.86%	More
10 miles	1:47:44	10:46	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	25:19	8:09	60.10
5M	42:20	8:28	58.63
10km	53:31	8:37	57.96
10M	1:29:29	8:57	57.35
Half	1:59:47	9:09	56.28
20M	3:09:10	9:28	56.48
Mara	4:13:13	9:40	56.26

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