Tue 26th Mar 2024 at 5:42pm by Rich963

Run > Intervals
  • Time
    48:53
  • Miles
    5.41
  • Min/mi
    9:02
  • Pacing
    81%
  • WAVA
    51.08
  • Stride(cm)
    110
  • Cals
    681
  • Watts
    374
  • Cadence
    162
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    1195
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:04(11:31/mi) 102/125bpm [1174b/mi] 53cal 321/456W
2) 0.49mi - 4:00(8:14/mi) 127/136bpm [1045b/mi] 58cal 380/415W
3) 0.09mi - 1:00(10:52/mi) 127/135bpm [1379b/mi] 14cal 348/420W
4) 0.5mi - 4:00(7:58/mi) 136/142bpm [1084b/mi] 61cal 397/457W
5) 0.09mi - 1:00(10:50/mi) 133/141bpm [1442b/mi] 14cal 352/437W
6) 0.49mi - 4:00(8:06/mi) 139/142bpm [1125b/mi] 60cal 402/467W
7) 0.06mi - 1:00(15:37/mi) 124/142bpm [1937b/mi] 11cal 222/419W
8) 0.5mi - 4:00(7:58/mi) 141/147bpm [1123b/mi] 62cal 411/458W
9) 0.07mi - 1:00(14:11/mi) 128/144bpm [1816b/mi] 11cal 249/416W
10) 0.5mi - 4:00(8:05/mi) 140/143bpm [1131b/mi] 60cal 405/467W
11) 0.09mi - 1:00(10:35/mi) 137/142bpm [1450b/mi] 14cal 357/410W
12) 0.48mi - 4:00(8:17/mi) 142/145bpm [1175b/mi] 61cal 396/455W
13) 0.07mi - 1:00(13:36/mi) 129/143bpm [1754b/mi] 11cal 285/438W
14) 0.5mi - 4:00(8:04/mi) 140/144bpm [1129b/mi] 60cal 412/455W
15) 0.09mi - 1:00(10:35/mi) 134/141bpm [1419b/mi] 13cal 371/452W
16) 0.49mi - 4:00(8:09/mi) 142/146bpm [1157b/mi] 61cal 428/492W
17) 0.1mi - 1:00(9:38/mi) 140/146bpm [1348b/mi] 15cal 396/504W
18) 0.34mi - 3:49(11:15/mi) 123/133bpm [1385b/mi] 42cal 289/372W
5:04 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:49

Pace

7% 10% 60% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:34 79 64-84 1151 130 126-140 209 184-334 0/1
0.13 1:43 49 12:57 88 81-102 1140 142 126-160 262 190-359 0/1
0.19 2:23 40 10:39 106 102-108 1129 158 158-158 355 342-361 1/0
0.25 3:04 40 10:46 109 107-113 1173 158 156-160 355 346-364 1/0
0.31 3:40 37 9:49 111 107-113 1089 156 156-158 376 355-401 0/1
0.38 4:21 41 10:55 113 107-117 1234 156 154-158 410 366-456 2/1
0.44 5:01 39 10:30 119 114-125 1249 156 154-156 363 336-409 1/1
0.50 5:32 31 8:22 117 113-120 978 164 154-168 328 307-371 3/0
0.56 6:03 31 8:14 119 118-122 981 167 166-168 365 312-405 1/1
0.63 6:35 32 8:29 124 122-127 1052 166 164-166 390 381-400 0/5
0.69 7:06 31 8:19 128 127-130 1065 166 164-166 390 383-415 0/0
0.75 7:37 31 8:23 131 129-133 1098 166 166-168 391 379-401 0/1
0.81 8:08 31 8:14 131 129-133 1078 166 166-168 391 381-399 1/0
0.88 8:39 30 8:07 133 132-135 1079 167 166-168 392 386-399 0/0
0.94 9:11 32 8:31 135 133-136 1149 166 154-168 398 391-420 1/1
1.00 9:51 41 10:54 126 122-134 1373 154 154-156 345 322-384 0/0
1.06 10:24 33 8:48 124 121-128 1092 165 154-172 339 304-377 0/0
1.13 10:53 29 7:40 131 129-134 1004 170 168-172 398 387-405 0/0
1.19 11:22 29 7:47 135 133-136 1050 169 168-170 394 384-404 1/0
1.25 11:53 30 8:07 136 135-137 1103 168 166-168 400 395-404 1/1
1.31 12:23 31 8:09 137 137-138 1115 167 166-168 403 398-410 1/1
1.38 12:54 31 8:18 140 138-142 1161 169 166-170 428 404-457 1/1
1.44 13:23 29 7:39 141 140-142 1078 169 168-170 391 383-418 2/0
1.50 13:53 30 8:00 141 140-142 1127 169 168-170 395 385-414 0/1
1.56 14:31 38 10:04 138 133-142 1389 158 154-168 396 340-437 1/0
1.63 15:10 39 10:21 129 125-134 1335 155 154-170 319 292-351 0/1
1.69 15:38 28 7:31 133 128-136 1001 173 172-176 376 325-398 0/0
1.75 16:05 28 7:22 138 136-138 1016 172 170-176 396 372-426 1/1
1.81 16:35 30 7:53 140 138-141 1103 172 166-176 427 367-464 1/4
1.88 17:08 33 8:55 140 138-141 1249 165 162-170 406 373-467 1/2
1.94 17:40 31 8:21 140 139-141 1168 166 164-170 400 369-419 2/0
2.00 18:12 33 8:43 141 140-141 1228 166 164-168 397 384-418 1/1
2.06 18:43 31 8:10 141 140-141 1151 167 166-170 429 410-450 1/0
2.13 19:21 38 10:07 138 127-142 1397 152 122-174 346 189-419 0/1
2.19 20:10 49 13:11 120 113-128 1582 134 120-178 230 122-427 1/0
2.25 20:38 28 7:23 131 125-135 966 176 174-178 427 391-444 0/1
2.31 21:07 29 7:44 138 135-140 1068 172 170-176 425 414-458 1/1
2.38 21:35 28 7:26 141 140-143 1048 175 170-186 425 399-455 1/1
2.44 22:04 29 7:48 145 143-146 1131 172 168-178 413 398-436 0/1
2.50 22:34 30 7:57 145 144-146 1152 169 168-170 406 398-455 1/1
2.56 23:04 30 7:54 146 145-146 1154 168 166-170 401 396-408 0/1
2.63 23:37 34 9:03 146 144-147 1322 167 162-174 411 392-452 2/1
2.69 24:15 37 9:55 144 139-145 1428 162 128-170 376 266-421 2/2
2.75 25:06 51 13:36 124 114-138 1686 132 126-172 231 207-352 0/1
2.81 25:36 30 8:05 131 124-134 1060 172 172-174 398 366-430 1/1
2.88 26:06 30 7:57 138 135-140 1096 171 168-172 427 408-442 1/0
2.94 26:35 29 7:44 141 140-142 1091 168 168-170 433 418-467 0/0
3.00 27:06 31 8:19 142 141-143 1181 167 166-168 420 409-427 0/0
3.06 27:36 30 8:02 142 141-142 1140 166 166-168 409 393-426 1/0
3.13 28:07 31 8:16 142 142-143 1175 166 166-168 391 387-398 1/1
3.19 28:39 32 8:26 142 142-143 1198 165 164-166 388 381-395 0/0
3.25 29:11 32 8:28 142 141-143 1203 166 156-172 386 366-410 1/1
3.31 29:51 40 10:44 137 132-141 1471 156 156-156 353 337-375 1/0
3.38 30:23 33 8:41 135 133-138 1172 166 156-176 344 289-371 0/0
3.44 30:52 29 7:46 140 138-141 1087 174 172-174 380 368-392 1/0
3.50 31:26 33 8:50 142 140-143 1255 172 170-176 391 268-431 1/0
3.56 31:56 30 8:05 142 140-145 1148 170 166-176 417 397-447 1/1
3.63 32:27 31 8:15 144 143-144 1188 168 166-168 425 414-445 0/0
3.69 32:58 32 8:26 144 144-145 1214 167 166-170 416 395-426 0/1
3.75 33:30 31 8:22 144 143-144 1204 168 166-170 407 398-421 1/0
3.81 34:01 32 8:26 143 142-143 1206 167 166-170 411 400-455 1/0
3.88 34:56 54 14:29 130 120-143 1882 133 124-168 285 216-438 0/1
3.94 35:24 29 7:39 128 120-133 979 170 160-174 386 286-430 1/1
4.00 35:53 29 7:39 137 132-141 1048 173 172-174 422 401-441 1/1
4.06 36:22 29 7:48 143 141-144 1115 171 168-172 426 417-439 1/0
4.13 36:55 33 8:40 142 141-144 1231 167 160-170 434 417-455 0/1
4.19 37:26 31 8:23 143 142-144 1199 168 168-168 405 388-426 1/0
4.25 37:57 31 8:10 141 140-142 1151 166 166-168 417 411-425 0/1
4.31 38:27 30 8:08 141 140-142 1146 166 166-166 394 388-404 1/1
4.38 38:58 30 8:06 141 138-142 1142 167 166-168 392 385-400 1/1
4.44 39:37 39 10:22 137 132-141 1420 158 154-168 387 354-452 1/1
4.50 40:12 36 9:32 131 129-134 1248 160 154-174 355 329-389 2/1
4.56 40:44 32 8:26 138 134-140 1164 172 168-174 441 407-477 1/2
4.62 41:14 30 8:04 141 140-142 1137 169 168-170 432 404-485 1/1
4.69 41:45 30 8:07 141 140-142 1144 168 166-168 395 373-422 1/2
4.75 42:13 29 7:40 142 140-143 1089 168 168-170 404 377-445 1/1
4.81 42:44 31 8:16 143 143-144 1182 168 164-170 453 438-492 1/0
4.87 43:16 32 8:25 143 142-143 1205 169 168-170 434 421-459 2/0
4.94 43:46 30 8:01 144 143-146 1155 169 168-170 433 423-461 1/1
5.00 44:21 35 9:16 145 142-146 1343 164 158-170 471 414-504 0/1
5.06 44:56 35 9:23 139 135-142 1304 156 156-158 372 349-404 0/2
5.12 45:32 36 9:41 131 128-136 1268 158 156-166 326 284-372 0/1
5.19 46:10 38 10:10 128 126-130 1301 157 156-160 331 310-349 1/1
5.25 46:48 38 10:08 127 124-128 1287 157 156-158 323 319-326 1/0
5.31 47:26 37 9:56 128 127-129 1271 156 156-156 334 321-348 1/1
5.38 48:16 51 13:30 120 110-129 1621 136 124-156 256 196-342 0/0
5.41 48:53 37 16:03 108 103-110 1734 126 122-128 184 155-231 1/1

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 48:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

374W (504 max)
Power Graph
Power Bands

Cadence

162 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 165 5.1 43:51 8:37
Walk 10.2 127 0.3 5:01 15:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.10% More
800m 3:57 7:57 47.36% More
1km 5:09 8:18 47.34% More
Mile 8:18 8:18 50.16% More
5k 26:44 8:36 52.95% More
5 miles 43:45 8:45 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.14
5km 26:48 8:38 52.83
5M 44:53 8:59 51.30
10km 56:48 9:08 50.60
10M 1:35:09 9:31 49.89
Half 2:07:31 9:44 48.86
20M 3:21:45 10:05 48.93
Mara 4:30:22 10:19 48.69

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