Tue 26th Mar 2024 at 5:42pm by Rich963

Run > Intervals

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Time
48:53
Miles
5.41
Min/mi
9:02
Pacing
80.9%
WAVA
51.08
Stride(cm)
110
Cals
681
Watts
374
Cadence
162
BPM
132
%MHR
75.1
B/mi
1195
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.44mi - 5:04(11:31/mi) 102/125bpm [1174b/mi] 53cal 321/456W
2) 0.49mi - 4:00(8:14/mi) 127/136bpm [1045b/mi] 58cal 380/415W
3) 0.09mi - 1:00(10:52/mi) 127/135bpm [1379b/mi] 14cal 348/420W
4) 0.5mi - 4:00(7:58/mi) 136/142bpm [1084b/mi] 61cal 397/457W
5) 0.09mi - 1:00(10:50/mi) 133/141bpm [1442b/mi] 14cal 352/437W
6) 0.49mi - 4:00(8:06/mi) 139/142bpm [1125b/mi] 60cal 402/467W
7) 0.06mi - 1:00(15:37/mi) 124/142bpm [1937b/mi] 11cal 222/419W
8) 0.5mi - 4:00(7:58/mi) 141/147bpm [1123b/mi] 62cal 411/458W
9) 0.07mi - 1:00(14:11/mi) 128/144bpm [1816b/mi] 11cal 249/416W
10) 0.5mi - 4:00(8:05/mi) 140/143bpm [1131b/mi] 60cal 405/467W
11) 0.09mi - 1:00(10:35/mi) 137/142bpm [1450b/mi] 14cal 357/410W
12) 0.48mi - 4:00(8:17/mi) 142/145bpm [1175b/mi] 61cal 396/455W
13) 0.07mi - 1:00(13:36/mi) 129/143bpm [1754b/mi] 11cal 285/438W
14) 0.5mi - 4:00(8:04/mi) 140/144bpm [1129b/mi] 60cal 412/455W
15) 0.09mi - 1:00(10:35/mi) 134/141bpm [1419b/mi] 13cal 371/452W
16) 0.49mi - 4:00(8:09/mi) 142/146bpm [1157b/mi] 61cal 428/492W
17) 0.1mi - 1:00(9:38/mi) 140/146bpm [1348b/mi] 15cal 396/504W
18) 0.34mi - 3:49(11:15/mi) 123/133bpm [1385b/mi] 42cal 289/372W

5:04 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:49

Pace

10%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	114 64-136	1125	157 126-168	350 184-456	12/13
2.16	20:00	10:00	8:41	136 113-142	1182	163 120-176	377 122-467	15/16
3.33	30:00	10:00	8:36	139 114-147	1194	165 126-186	387 207-467	14/13
4.47	40:00	10:00	8:43	139 120-145	1212	164 124-176	391 216-455	13/13
5.41	48:53	8:53	9:28	133 103-146	1258	158 122-174	364 155-504	14/14

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 48:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

374W (504 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	165	5.1	43:51	8:37
Walk	10.2	127	0.3	5:01	15:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.10%	More
800m	3:57	7:57	47.36%	More
1km	5:09	8:18	47.34%	More
Mile	8:18	8:18	50.16%	More
5k	26:44	8:36	52.95%	More
5 miles	43:45	8:45	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:48	8:38	52.83
5M	44:53	8:59	51.30
10km	56:48	9:08	50.60
10M	1:35:09	9:31	49.89
Half	2:07:31	9:44	48.86
20M	3:21:45	10:05	48.93
Mara	4:30:22	10:19	48.69

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