Tue 26th Mar 2024 at 4:36pm by NicholaW

Run > General

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Time
1:02:59
Miles
6.26
Min/mi
10:04
Pacing
40%
WAVA
55.18
Stride(cm)
102
Cals
589
Cadence
158
BPM
144
%MHR
84.4
B/mi
1453
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 135/142bpm [1413b/mi] 96cal
2) 1mi - 10:16(10:16/mi) 141/148bpm [1448b/mi] 95cal
3) 1mi - 9:13(9:13/mi) 149/158bpm [1373b/mi] 92cal
4) 1mi - 9:51(9:51/mi) 150/159bpm [1478b/mi] 96cal
5) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 95cal
6) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 90cal
7) 0.26mi - 2:34(9:44/mi) 152/162bpm [1479b/mi] 25cal

10:28 10:16 9:13 9:51 10:16 10:21 2:34

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	123 96-138	1306	153 148-156	9/6
0.50	5:16	2:37	10:27	139 136-140	1453	154 152-156	7/4
0.75	7:52	2:36	10:25	136 134-140	1416	156 154-164	5/13
1.00	10:28	2:36	10:24	138 134-141	1436	157 156-160	6/6
1.25	13:03	2:34	10:17	141 140-142	1450	158 156-160	6/6
1.50	15:34	2:31	10:06	140 136-142	1414	157 156-158	7/5
1.75	18:11	2:37	10:29	143 139-147	1498	157 154-160	32/24
2.00	20:44	2:33	10:12	142 140-143	1448	158 156-160	4/8
2.25	23:10	2:26	9:44	145 142-148	1411	159 156-162	9/7
2.50	25:37	2:27	9:49	147 146-149	1443	159 158-160	7/7
2.75	27:50	2:13	8:51	150 146-155	1328	162 158-168	5/5
3.00	29:58	2:08	8:32	154 148-158	1313	163 152-168	6/7
3.25	32:30	2:32	10:07	149 147-155	1509	156 154-158	7/8
3.50	35:05	2:35	10:19	148 147-150	1527	156 152-158	12/5
3.75	37:25	2:20	9:21	150 147-155	1403	160 156-162	7/14
4.00	39:49	2:24	9:36	154 151-159	1478	158 154-162	17/9
4.25	42:23	2:35	10:18	151 148-155	1557	156 154-158	3/7
4.50	44:57	2:33	10:13	150 144-154	1532	157 156-160	8/7
4.75	47:31	2:34	10:16	147 142-152	1508	157 156-160	10/5
5.00	50:05	2:34	10:16	147 143-149	1510	158 156-160	7/15
5.25	52:39	2:34	10:17	146 143-152	1501	158 154-160	8/5
5.50	55:11	2:33	10:10	145 141-147	1475	158 154-160	19/19
5.75	57:46	2:34	10:17	145 141-149	1491	159 152-162	7/11
6.00	1:04:23	6:37 +4:05	26:29	136 103-151	3601	156 134-160	5/9
6.25	1:06:57	2:35	10:18	153 144-162	1577	158 154-162	8/9
6.26	1:07:05	8	10:12	148 148-148	1509	156 156-156	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 30m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.5%	10:55
15 9.9%	9:55
See your biggest climbs

Cadence

158 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	157	6.3	1:02:53	10:43
Walk	0.2	143	0	7	11:18
Pause	5.7	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.80%	More
800m	4:19	8:40	50.39%	More
1km	5:32	8:54	51.20%	More
Mile	9:13	9:13	52.34%	More
5k	30:23	9:47	55.45%	More
5 miles	49:53	9:59	55.16%	More
10k	1:06:34	10:43	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	29:58	9:39	56.23
5M	49:38	9:56	55.44
10km	1:02:29	10:03	55.15
10M	1:43:29	10:21	54.90
Half	2:17:46	10:31	53.88
20M	3:35:45	10:47	54.17
Mara	4:47:15	10:58	53.91

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