Tue 26th Mar 2024 at 4:36pm by NicholaW

Run > General

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Time
1:02:59
Miles
6.26
Min/mi
10:04
Pacing
39.7%
WAVA
55.18
Stride(cm)
102
Cals
589
Cadence
158
BPM
144
%MHR
84.4
B/mi
1453
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 135/142bpm [1413b/mi] 96cal
2) 1mi - 10:16(10:16/mi) 141/148bpm [1448b/mi] 95cal
3) 1mi - 9:13(9:13/mi) 149/158bpm [1373b/mi] 92cal
4) 1mi - 9:51(9:51/mi) 150/159bpm [1478b/mi] 96cal
5) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 95cal
6) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 90cal
7) 0.26mi - 2:34(9:44/mi) 152/162bpm [1479b/mi] 25cal

10:28 10:16 9:13 9:51 10:16 10:21 2:34

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	133 96-141	1382	155 148-164	26/26
1.94	20:00	10:00	10:15	141 136-147	1446	158 154-160	47/44
3.01	30:00	10:00	9:20	149 140-158	1390	161 152-168	30/30
4.02	40:00	10:00	9:54	150 147-159	1486	158 152-162	42/39
5.00	50:00	10:00	10:15	149 142-155	1526	157 154-160	28/34
5.76	1:00:00	10:00 +4:05	13:06	145 103-152	1899	158 152-162	34/36
6.26	1:07:05	7:05	14:04	144 103-162	2026	157 134-162	16/17

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 30m, Flat prediction 1:02:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 20.5%	10:55
15 9.9%	9:55
See your biggest climbs

Cadence

158 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	157	6.3	1:02:53	10:43
Walk	0.2	143	0	7	11:18
Pause	5.7	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.80%	More
800m	4:19	8:40	50.39%	More
1km	5:32	8:54	51.20%	More
Mile	9:13	9:13	52.34%	More
5k	30:23	9:47	55.45%	More
5 miles	49:53	9:59	55.16%	More
10k	1:06:34	10:43	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	29:58	9:39	56.23
5M	49:38	9:56	55.44
10km	1:02:29	10:03	55.15
10M	1:43:29	10:21	54.90
Half	2:17:46	10:31	53.88
20M	3:35:45	10:47	54.17
Mara	4:47:15	10:58	53.91

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