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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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4.1mi ,
1:17:54
Walk - General
1) 1mi - 16:32(16:32/mi) 92/99bpm [1521b/mi] 92cal 57/65rpm 2) 1mi - 18:13(18:13/mi) 89/97bpm [1622b/mi] 91cal 51/60rpm 3) 1mi - 17:50(17:50/mi) 88/96bpm [1569b/mi] 84cal 52/59rpm 4) 1mi - 22:12(22:12/mi) 84/98bpm [1865b/mi] 90cal 41/60rpm 5) 0.11mi - 3:06(27:12/mi) 87/92bpm [2366b/mi] 11cal 34/60rpm
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11.3mi ,
1:56:56
Run - General
1) 1mi - 10:24(10:24/mi) 139/154bpm [1445b/mi] 94cal 2) 1mi - 10:02(10:02/mi) 154/163bpm [1546b/mi] 99cal 3) 1mi - 10:03(10:03/mi) 157/162bpm [1577b/mi] 99cal 4) 1mi - 10:23(10:23/mi) 160/168bpm [1662b/mi] 98cal 5) 1mi - 10:32(10:32/mi) 162/170bpm [1707b/mi] 103cal 6) 1mi - 10:49(10:49/mi) 166/172bpm [1795b/mi] 108cal 7) 1mi - 10:19(10:19/mi) 164/169bpm [1692b/mi] 105cal 8) 1mi - 9:54(9:54/mi) 170/175bpm [1684b/mi] 102cal 9) 1mi - 10:30(10:30/mi) 168/175bpm [1763b/mi] 105cal 10) 1mi - 10:30(10:30/mi) 167/176bpm [1755b/mi] 103cal 11) 1mi - 10:21(10:21/mi) 168/177bpm [1740b/mi] 103cal 12) 0.31mi - 3:07(10:08/mi) 169/171bpm [1712b/mi] 31cal
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6.3mi ,
1:02:59
Run - General
1) 1mi - 10:28(10:28/mi) 135/142bpm [1413b/mi] 96cal 2) 1mi - 10:16(10:16/mi) 141/148bpm [1448b/mi] 95cal 3) 1mi - 9:13(9:13/mi) 149/158bpm [1373b/mi] 92cal 4) 1mi - 9:51(9:51/mi) 150/159bpm [1478b/mi] 96cal 5) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 95cal 6) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 90cal 7) 0.26mi - 2:34(9:44/mi) 152/162bpm [1479b/mi] 25cal
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1.9mi ,
29:53
Walk - General
1) 1mi - 15:34(15:34/mi) 96/111bpm [1495b/mi] 84cal 59/63rpm 2) 0.86mi - 14:19(16:43/mi) 96/111bpm [1604b/mi] 72cal 56/60rpm
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1.6mi ,
31:49
Walk - General
1) 1mi - 16:29(16:29/mi) 91/101bpm [1499b/mi] 89cal 55/114rpm 2) 0.62mi - 15:20(24:50/mi) 95/105bpm [2359b/mi] 65cal 38/64rpm
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0mi ,
39:22
Cross - Pilates
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5.2mi ,
3:22:55
Walk - General
1) 1mi - 28:12(28:12/mi) 91/125bpm [2567b/mi] 120cal 34/79rpm 2) 1mi - 42:13(42:13/mi) 111/132bpm [4687b/mi] 194cal 17/80rpm 3) 1mi - 38:03(38:03/mi) 116/140bpm [4415b/mi] 183cal 32/80rpm 4) 1mi - 48:23(48:23/mi) 105/148bpm [5079b/mi] 168cal 24/82rpm 5) 1mi - 39:16(39:16/mi) 99/126bpm [3887b/mi] 132cal 22/92rpm 6) 0.22mi - 6:47(30:15/mi) 119/132bpm [3600b/mi] 38cal 33/79rpm
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6.1mi ,
2:42:17
Walk - General
1) 1mi - 20:40(20:40/mi) 97/112bpm [2005b/mi] 101cal 48/58rpm 2) 1mi - 28:35(28:35/mi) 86/101bpm [2458b/mi] 106cal 33/79rpm 3) 1mi - 46:50(46:50/mi) 76/112bpm [3560b/mi] 127cal 19/78rpm 4) 1mi - 22:16(22:16/mi) 80/94bpm [1781b/mi] 100cal 43/60rpm 5) 1mi - 20:28(20:28/mi) 89/101bpm [1821b/mi] 97cal 47/57rpm 6) 1mi - 20:04(20:04/mi) 91/100bpm [1827b/mi] 91cal 49/55rpm 7) 0.09mi - 3:24(38:35/mi) 87/93bpm [3356b/mi] 11cal 23/53rpm
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0mi ,
23:06
Cross - Pilates
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6.3mi ,
1:03:33
Run - General
1) 1mi - 11:02(11:02/mi) 141/163bpm [1555b/mi] 98cal 2) 1mi - 11:07(11:07/mi) 166/172bpm [1844b/mi] 114cal 3) 1mi - 9:50(9:50/mi) 168/170bpm [1652b/mi] 103cal 4) 0.35mi - 3:05(8:42/mi) 161/167bpm [1401b/mi] 32cal 5) 0.65mi - 6:59(10:47/mi) 171/177bpm [1845b/mi] 74cal 6) 1mi - 9:13(9:13/mi) 165/172bpm [1522b/mi] 94cal 7) 1mi - 9:09(9:09/mi) 158/165bpm [1445b/mi] 89cal 8) 0.31mi - 3:08(10:10/mi) 161/163bpm [1638b/mi] 31cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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0mi ,
54:05
Cross - Pilates
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13.2mi ,
2:16:03
Run - General
1) 1mi - 10:40(10:40/mi) 138/147bpm [1473b/mi] 95cal 2) 1mi - 10:21(10:21/mi) 149/154bpm [1541b/mi] 101cal 3) 1mi - 10:03(10:03/mi) 152/164bpm [1527b/mi] 97cal 4) 1mi - 9:54(9:54/mi) 157/163bpm [1554b/mi] 98cal 5) 1mi - 10:02(10:02/mi) 158/163bpm [1586b/mi] 98cal 6) 1mi - 10:15(10:15/mi) 159/165bpm [1631b/mi] 101cal 7) 1mi - 10:15(10:15/mi) 159/164bpm [1630b/mi] 100cal 8) 1mi - 10:15(10:15/mi) 159/163bpm [1630b/mi] 99cal 9) 1mi - 10:21(10:21/mi) 158/167bpm [1636b/mi] 97cal 10) 1mi - 10:24(10:24/mi) 159/169bpm [1652b/mi] 96cal 11) 1mi - 10:20(10:20/mi) 161/172bpm [1664b/mi] 99cal 12) 1mi - 10:25(10:25/mi) 162/173bpm [1689b/mi] 97cal 13) 1mi - 10:27(10:27/mi) 165/180bpm [1724b/mi] 101cal 14) 0.23mi - 2:21(10:25/mi) 165/169bpm [1717b/mi] 23cal
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3mi ,
1:12:40
Walk - General
1) 1mi - 20:12(20:12/mi) 87/103bpm [1758b/mi] 81cal 47/58rpm 2) 1mi - 20:55(20:55/mi) 88/102bpm [1840b/mi] 86cal 46/70rpm 3) 1mi - 31:31(31:31/mi) 81/94bpm [2552b/mi] 99cal 30/98rpm 4) 0mi - 2(35:02:53/mi) 71/71bpm [149304b/mi]
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0mi ,
18:33
Cross - Pilates
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0mi ,
21:34
Cross - Pilates
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3.5mi ,
34:30
Run - General
1) 1mi - 10:33(10:33/mi) 142/156bpm [1498b/mi] 107cal 2) 1mi - 9:49(9:49/mi) 149/156bpm [1464b/mi] 96cal 3) 1mi - 9:03(9:03/mi) 144/157bpm [1303b/mi] 85cal 4) 0.51mi - 5:05(9:54/mi) 151/156bpm [1495b/mi] 50cal
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0mi ,
57:27
Cross - Pilates
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0mi ,
1:02:50
Cross - Pilates
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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0mi ,
25:16
Cross - Pilates
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4.7mi ,
1:26:56
Walk - General
1) 1mi - 16:58(16:58/mi) 111/134bpm [1884b/mi] 110cal 54/64rpm 2) 1mi - 19:14(19:14/mi) 123/136bpm [2366b/mi] 109cal 51/114rpm 3) 1mi - 18:26(18:26/mi) 110/132bpm [2028b/mi] 91cal 51/67rpm 4) 1mi - 19:47(19:47/mi) 98/112bpm [1938b/mi] 75cal 47/67rpm 5) 0.71mi - 12:30(17:40/mi) 95/110bpm [1678b/mi] 55cal 51/66rpm
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13.2mi ,
2:07:19
Run - General
1) 1mi - 8:51(8:51/mi) 151/161bpm [1335b/mi] 91cal 2) 1mi - 9:45(9:45/mi) 163/172bpm [1588b/mi] 101cal 3) 1mi - 11:05(11:05/mi) 168/174bpm [1862b/mi] 118cal 4) 1mi - 10:41(10:41/mi) 170/173bpm [1815b/mi] 113cal 5) 1mi - 11:28(11:28/mi) 171/174bpm [1960b/mi] 120cal 6) 1mi - 9:50(9:50/mi) 171/176bpm [1682b/mi] 104cal 7) 0.38mi - 3:28(9:12/mi) 169/173bpm [1556b/mi] 36cal 8) 1mi - 8:18(8:18/mi) 165/171bpm [1369b/mi] 87cal 9) 1mi - 9:14(9:14/mi) 167/173bpm [1541b/mi] 95cal 10) 1mi - 9:31(9:31/mi) 172/178bpm [1636b/mi] 100cal 11) 1mi - 9:19(9:19/mi) 172/180bpm [1603b/mi] 98cal 12) 1mi - 8:28(8:28/mi) 170/177bpm [1440b/mi] 91cal 13) 1mi - 9:19(9:19/mi) 176/183bpm [1640b/mi] 101cal 14) 0.82mi - 8:03(9:51/mi) 173/186bpm [1704b/mi] 84cal
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0mi ,
23:44
Cross - Pilates
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3.2mi ,
54:51
Walk - General
1) 1mi - 16:38(16:38/mi) 91/101bpm [1513b/mi] 113cal 55/65rpm 2) 1mi - 16:28(16:28/mi) 93/102bpm [1531b/mi] 75cal 56/67rpm 3) 1mi - 17:44(17:44/mi) 94/107bpm [1666b/mi] 92cal 52/61rpm 4) 0.23mi - 4:01(17:47/mi) 97/104bpm [1724b/mi] 24cal 55/72rpm
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4.6mi ,
46:40
Run - General
1) 1mi - 10:11(10:11/mi) 138/159bpm [1404b/mi] 95cal 2) 1mi - 10:35(10:35/mi) 152/164bpm [1608b/mi] 103cal 3) 1mi - 10:02(10:02/mi) 146/156bpm [1465b/mi] 90cal 4) 1mi - 9:51(9:51/mi) 153/162bpm [1507b/mi] 93cal 5) 0.57mi - 6:02(10:38/mi) 155/163bpm [1649b/mi] 61cal
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6.7mi ,
2:09:38
Walk - General
1) 1mi - 17:00(17:00/mi) 98/129bpm [1666b/mi] 85cal 54/61rpm 2) 1mi - 22:58(22:58/mi) 98/127bpm [2251b/mi] 104cal 39/61rpm 3) 1mi - 22:33(22:33/mi) 114/131bpm [2571b/mi] 124cal 40/74rpm 4) 1mi - 20:19(20:19/mi) 97/120bpm [1971b/mi] 87cal 45/63rpm 5) 1mi - 18:57(18:57/mi) 85/112bpm [1610b/mi] 82cal 50/61rpm 6) 1mi - 17:09(17:09/mi) 92/105bpm [1578b/mi] 69cal 55/65rpm 7) 0.66mi - 10:42(16:15/mi) 91/110bpm [1479b/mi] 49cal 56/61rpm
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1.5mi ,
39:15
Walk - General
1) 1mi - 27:28(27:28/mi) 78/97bpm [2142b/mi] 85cal 36/79rpm 2) 0.46mi - 11:47(25:31/mi) 78/89bpm [1990b/mi] 40cal 41/62rpm
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0.3mi ,
14:14
Swim - General
1) 0.31mi - 14:14(45:49/mi) 133/148bpm [6093b/mi] 109cal 31/rpm
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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10mi ,
2:04:50
Run - General
1) 1mi - 12:03(12:03/mi) 148/164bpm [1783b/mi] 113cal 2) 1mi - 11:22(11:22/mi) 153/169bpm [1740b/mi] 104cal 3) 1mi - 12:49(12:49/mi) 159/174bpm [2038b/mi] 120cal 4) 1mi - 14:21(14:21/mi) 145/165bpm [2080b/mi] 104cal 5) 1mi - 13:48(13:48/mi) 137/158bpm [1890b/mi] 95cal 6) 1mi - 11:01(11:01/mi) 153/167bpm [1686b/mi] 103cal 7) 1mi - 12:36(12:36/mi) 154/169bpm [1940b/mi] 107cal 8) 1mi - 13:47(13:47/mi) 149/164bpm [2053b/mi] 101cal 9) 1mi - 13:01(13:01/mi) 149/164bpm [1939b/mi] 96cal 10) 1mi - 9:43(9:43/mi) 145/158bpm [1408b/mi] 81cal 11) 0.04mi - 20(9:07/mi) 148/148bpm [1349b/mi] 3cal
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3mi ,
56:11
Walk - General
1) 1mi - 15:21(15:21/mi) 95/106bpm [1458b/mi] 87cal 59/69rpm 2) 1mi - 16:16(16:16/mi) 100/116bpm [1626b/mi] 90cal 56/80rpm 3) 1mi - 24:30(24:30/mi) 98/132bpm [2401b/mi] 108cal 25/82rpm 4) 0.01mi - 5(11:01/mi) 65/65bpm [716b/mi]
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6.3mi ,
1:00:49
Run - General
1) 1mi - 9:37(9:37/mi) 144/162bpm [1386b/mi] 92cal 2) 1mi - 9:43(9:43/mi) 164/171bpm [1593b/mi] 102cal 3) 1mi - 10:43(10:43/mi) 162/170bpm [1736b/mi] 106cal 4) 1mi - 9:14(9:14/mi) 167/182bpm [1542b/mi] 97cal 5) 1mi - 8:58(8:58/mi) 150/159bpm [1345b/mi] 83cal 6) 1mi - 9:14(9:14/mi) 155/162bpm [1431b/mi] 90cal 7) 0.31mi - 3:20(10:43/mi) 151/160bpm [1618b/mi] 34cal
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3.9mi ,
1:05:45
Walk - General
1) 1mi - 15:40(15:40/mi) 104/122bpm [1629b/mi] 80cal 58/66rpm 2) 1mi - 16:11(16:11/mi) 110/120bpm [1781b/mi] 86cal 57/64rpm 3) 1mi - 18:00(18:00/mi) 99/116bpm [1782b/mi] 83cal 50/63rpm 4) 0.9mi - 15:54(17:39/mi) 98/123bpm [1729b/mi] 84cal 52/74rpm
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6.5mi ,
1:04:31
Run - General
1) 1mi - 9:54(9:54/mi) 149/160bpm [1474b/mi] 97cal 2) 1mi - 10:05(10:05/mi) 156/165bpm [1573b/mi] 100cal 3) 1mi - 9:41(9:41/mi) 160/167bpm [1549b/mi] 97cal 4) 1mi - 9:29(9:29/mi) 149/163bpm [1413b/mi] 85cal 5) 1mi - 9:53(9:53/mi) 157/164bpm [1551b/mi] 96cal 6) 1mi - 10:34(10:34/mi) 160/169bpm [1690b/mi] 101cal 7) 0.51mi - 4:56(9:41/mi) 160/168bpm [1550b/mi] 50cal
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