Tue 26th Mar 2024 at 10:45am by Carlo

Run > General

Follow User
0 👍

Time
1:14:03
Miles
6.67
Min/mi
11:06
Pacing
91%
WAVA
45.20
Stride(cm)
93
Cals
831
Cadence
155
BPM
142
%MHR
83
B/mi
1575
Asc(m)
262
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 130/141bpm [1376b/mi] 116cal 5.67/6.39mph
2) 1mi - 10:55(10:55/mi) 140/151bpm [1528b/mi] 124cal 5.5/6.14mph
3) 1mi - 11:04(11:04/mi) 142/149bpm [1570b/mi] 126cal 5.42/6.59mph
4) 1mi - 10:58(10:58/mi) 147/152bpm [1612b/mi] 128cal 5.47/6.05mph
5) 1mi - 11:32(11:32/mi) 145/152bpm [1672b/mi] 129cal 5.2/6.01mph
6) 1mi - 11:03(11:03/mi) 147/151bpm [1624b/mi] 126cal 5.43/6.07mph
7) 0.67mi - 7:57(11:49/mi) 146/148bpm [1724b/mi] 82cal 5.08/5.22mph

10:35 10:55 11:04 10:58 11:32 11:03 7:57

Pace

36%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	113 75-131	1280	153 152-156	5/16
0.50	5:30	2:40	10:41	132 130-136	1411	153 150-158	13/10
0.75	8:04	2:33	10:14	139 136-141	1422	154 152-158	12/11
1.00	10:36	2:32	10:09	137 136-139	1390	155 152-158	17/20
1.25	13:14	2:39	10:34	137 133-143	1448	149 100-156	9/17
1.50	15:50	2:35	10:21	137 135-139	1418	153 150-156	5/9
1.75	18:37	2:48	11:11	138 137-143	1544	152 138-156	6/19
2.00	21:30	2:53	11:31	146 138-150	1682	152 146-154	17/4
2.25	24:08	2:37	10:30	135 133-137	1417	151 98-158	10/22
2.50	26:55	2:47	11:08	140 134-143	1558	154 152-158	7/7
2.75	29:49	2:54	11:37	146 143-149	1696	155 150-160	23/10
3.00	32:34	2:45	10:59	147 145-149	1615	158 154-162	12/10
3.25	35:31	2:57	11:48	144 140-146	1699	154 96-160	8/7
3.50	38:12	2:41	10:46	148 146-151	1593	158 156-160	15/6
3.75	40:49	2:37	10:26	149 147-151	1555	159 156-162	7/8
4.00	43:32	2:43	10:53	150 147-152	1632	158 154-162	10/10
4.25	46:33	3:02	12:06	147 143-151	1779	152 96-160	14/4
4.50	49:18	2:44	10:58	147 145-148	1612	158 154-162	8/11
4.75	52:22	3:04	12:17	144 138-148	1768	157 154-160	18/10
5.00	55:04	2:42	10:46	145 144-148	1562	157 154-162	8/17
5.25	57:45	2:41	10:44	148 145-150	1588	159 156-162	8/7
5.50	1:00:28	2:44	10:55	149 148-151	1626	159 156-162	27/16
5.75	1:03:04	2:36	10:22	147 143-150	1524	159 156-162	7/15
6.00	1:06:07	3:03	12:11	145 143-146	1765	157 154-162	22/21
6.25	1:09:08	3:02	12:08	147 144-148	1783	156 152-160	8/6
6.50	1:12:05	2:56	11:45	146 145-147	1715	157 156-160	7/10
6.67	1:14:04	1:59	11:29	145 143-146	1665	157 156-160	6/8

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 48m, Flat prediction 1:13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	10:52
16 13.5%	13:06
11 5.5%	11:27
See your biggest climbs

Cadence

155 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	6.6	1:13:22	11:03
Walk	1.0	99	0	42	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.38%	More
800m	4:58	9:59	40.73%	More
1km	6:19	10:09	41.74%	More
Mile	10:17	10:17	43.44%	More
5k	33:43	10:51	45.13%	More
5 miles	54:53	10:59	45.22%	More
10k	1:08:40	11:03	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.13
5km	32:57	10:36	46.17
5M	54:33	10:55	45.50
10km	1:08:41	11:03	45.16
10M	1:53:45	11:23	45.12
Half	2:31:27	11:34	44.52
20M	3:57:10	11:52	45.05
Mara	5:15:45	12:03	45.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Resistance Level
Program