Tue 26th Mar 2024 at 10:45am by Carlo

Run > General

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Time
1:14:03
Miles
6.67
Min/mi
11:06
Pacing
91.5%
WAVA
45.20
Stride(cm)
93
Cals
831
Cadence
155
BPM
142
%MHR
83
B/mi
1575
Asc(m)
262
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 130/141bpm [1376b/mi] 116cal 5.67/6.39mph
2) 1mi - 10:55(10:55/mi) 140/151bpm [1528b/mi] 124cal 5.5/6.14mph
3) 1mi - 11:04(11:04/mi) 142/149bpm [1570b/mi] 126cal 5.42/6.59mph
4) 1mi - 10:58(10:58/mi) 147/152bpm [1612b/mi] 128cal 5.47/6.05mph
5) 1mi - 11:32(11:32/mi) 145/152bpm [1672b/mi] 129cal 5.2/6.01mph
6) 1mi - 11:03(11:03/mi) 147/151bpm [1624b/mi] 126cal 5.43/6.07mph
7) 0.67mi - 7:57(11:49/mi) 146/148bpm [1724b/mi] 82cal 5.08/5.22mph

10:35 10:55 11:04 10:58 11:32 11:03 7:57

Pace

36%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	129 75-141	1360	154 150-158	41/58
1.87	20:00	10:00	10:54	139 133-150	1514	152 100-156	36/50
2.77	30:00	10:00	11:04	141 133-149	1560	153 98-160	49/43
3.68	40:00	10:00	11:00	147 140-151	1617	157 96-162	41/26
4.54	50:00	10:00	11:40	147 141-152	1715	156 96-162	35/32
5.46	1:00:00	10:00	10:48	146 138-151	1578	158 154-162	52/49
6.33	1:10:00	10:00	11:33	147 143-150	1698	157 152-162	49/49
6.67	1:14:04	4:04	11:46	145 143-146	1707	157 156-160	11/16

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 48m, Flat prediction 1:13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	10:52
16 13.5%	13:06
11 5.5%	11:27
See your biggest climbs

Cadence

155 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	6.6	1:13:22	11:03
Walk	1.0	99	0	42	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.38%	More
800m	4:58	9:59	40.73%	More
1km	6:19	10:09	41.74%	More
Mile	10:17	10:17	43.44%	More
5k	33:43	10:51	45.13%	More
5 miles	54:53	10:59	45.22%	More
10k	1:08:40	11:03	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.13
5km	32:57	10:36	46.17
5M	54:33	10:55	45.50
10km	1:08:41	11:03	45.16
10M	1:53:45	11:23	45.12
Half	2:31:27	11:34	44.52
20M	3:57:10	11:52	45.05
Mara	5:15:45	12:03	45.12

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