Tue 26th Mar 2024 at 9:37am by runandweld

Run > General

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Time
49:21
Miles
6.02
Min/mi
8:12
Pacing
90%
WAVA
68.04
Stride(cm)
113
Cals
610
Cadence
173
BPM
145
%MHR
87.6
B/mi
1185
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 134/144bpm [1102b/mi] 102cal 7.3/7.56mph
2) 1mi - 8:09(8:09/mi) 142/147bpm [1158b/mi] 107cal 7.36/7.62mph
3) 1mi - 8:16(8:16/mi) 146/151bpm [1206b/mi] 105cal 7.26/7.51mph
4) 1mi - 8:09(8:09/mi) 147/151bpm [1199b/mi] 107cal 7.36/7.81mph
5) 1mi - 8:02(8:02/mi) 148/152bpm [1190b/mi] 88cal 7.46/8.25mph
6) 1mi - 8:23(8:23/mi) 150/157bpm [1257b/mi] 100cal 7.16/7.6mph
7) 0.02mi - 8(6:59/mi) 157/157bpm [1096b/mi] 1cal 8.6/7.43mph

8:13 8:09 8:16 8:09 8:02 8:23 8

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	133 92-144	1095	167 160-172	8/6
0.50	4:29	2:25 +20	9:42	135 132-140	1309	169 116-172	1/19
0.75	6:36	2:07	8:27	134 129-141	1132	169 162-172	22/17
1.00	8:34	1:58	7:52	135 133-141	1062	170 168-172	15/21
1.25	10:36	2:02	8:07	140 138-143	1137	172 168-174	20/11
1.50	12:38	2:03	8:11	142 139-147	1162	172 170-176	18/18
1.75	14:39	2:01	8:05	143 141-145	1155	172 170-174	8/13
2.00	16:43	2:03	8:14	144 142-145	1185	174 170-176	15/10
2.25	18:43	2:00	8:01	145 144-147	1161	174 170-176	18/16
2.50	20:47	2:04	8:15	147 145-151	1213	175 172-178	14/19
2.75	22:54	2:07	8:28	144 141-148	1219	173 168-174	16/14
3.00	24:58	2:05	8:18	146 144-148	1213	174 170-176	25/17
3.25	27:05	2:06	8:26	148 145-151	1248	175 170-178	13/15
3.50	29:10	2:05	8:19	146 143-150	1214	173 170-176	31/23
3.75	31:11	2:02	8:07	146 145-148	1186	174 170-176	32/14
4.00	33:09	1:57	7:49	148 146-151	1156	175 168-178	10/41
4.25	35:11	2:03	8:11	148 146-152	1212	175 168-178	25/23
4.50	37:15	2:04	8:16	147 145-149	1216	173 168-176	23/29
4.75	39:08	1:53	7:32	147 145-149	1108	174 170-176	10/17
5.00	41:10	2:02	8:07	148 145-149	1202	175 174-176	13/20
5.25	43:12	2:02	8:09	149 147-150	1213	175 172-178	24/13
5.50	45:18	2:06	8:24	148 145-150	1242	174 170-178	18/20
5.75	47:50	2:32 +18	10:07	150 148-152	1517	176 170-182	30/13
6.00	49:51	2:01	8:02	152 148-157	1222	175 168-182	16/19
6.02	49:58	7	7:10	157 156-157	1126	170 168-172	5/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 58m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.4%	8:21
16 15.4%	8:15
14 10.5%	8:00
12 9.0%	7:58
10 6.1%	8:02
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6	49:21	8:18
Walk	0.2	116	0	6	17:08
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.39%	More
800m	3:53	7:48	57.59%	More
1km	4:53	7:52	59.61%	More
Mile	7:55	7:55	62.53%	More
5k	25:19	8:09	66.75%	More
5 miles	40:48	8:10	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	69.58
5km	24:10	7:47	69.91
5M	40:23	8:05	68.58
10km	51:04	8:13	67.92
10M	1:25:20	8:32	67.43
Half	1:54:12	8:43	66.28
20M	3:00:17	9:01	66.53
Mara	4:01:15	9:12	66.30

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