Tue 26th Mar 2024 at 9:37am by runandweld

Run > General

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Time
49:21
Miles
6.02
Min/mi
8:12
Pacing
90.1%
WAVA
68.04
Stride(cm)
113
Cals
610
Cadence
173
BPM
145
%MHR
87.6
B/mi
1185
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 134/144bpm [1102b/mi] 102cal 7.3/7.56mph
2) 1mi - 8:09(8:09/mi) 142/147bpm [1158b/mi] 107cal 7.36/7.62mph
3) 1mi - 8:16(8:16/mi) 146/151bpm [1206b/mi] 105cal 7.26/7.51mph
4) 1mi - 8:09(8:09/mi) 147/151bpm [1199b/mi] 107cal 7.36/7.81mph
5) 1mi - 8:02(8:02/mi) 148/152bpm [1190b/mi] 88cal 7.46/8.25mph
6) 1mi - 8:23(8:23/mi) 150/157bpm [1257b/mi] 100cal 7.16/7.6mph
7) 0.02mi - 8(6:59/mi) 157/157bpm [1096b/mi] 1cal 8.6/7.43mph

8:13 8:09 8:16 8:09 8:02 8:23 8

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +20	8:30	135 92-144	1148	169 116-174	57/72
2.41	20:00	10:00	8:07	144 138-151	1169	173 170-178	77/69
3.60	30:00	10:00	8:23	146 141-151	1223	174 168-178	110/79
4.86	40:00	10:00	7:58	147 145-152	1171	174 168-178	83/133
6.02	49:58	9:58 +18	8:35	150 145-157	1289	175 168-182	105/76

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 58m, Flat prediction 49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 11.4%	8:21
16 15.4%	8:15
14 10.5%	8:00
12 9.0%	7:58
10 6.1%	8:02
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6	49:21	8:18
Walk	0.2	116	0	6	17:08
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.39%	More
800m	3:53	7:48	57.59%	More
1km	4:53	7:52	59.61%	More
Mile	7:55	7:55	62.53%	More
5k	25:19	8:09	66.75%	More
5 miles	40:48	8:10	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	69.58
5km	24:10	7:47	69.91
5M	40:23	8:05	68.58
10km	51:04	8:13	67.92
10M	1:25:20	8:32	67.43
Half	1:54:12	8:43	66.28
20M	3:00:17	9:01	66.53
Mara	4:01:15	9:12	66.30

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