Sun 24th Mar 2024 at 10:10am by Turkhish

Cross > Other

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Time
36:15
Miles
0.76
Min/mi
47:42
Cals
134
Cadence
113
BPM
76
%MHR
44.9
B/mi
3619
Surface
Road

Notes & Comments

1) 0.62mi - 31:11(50:11/mi) 72/129bpm [3613b/mi] 100cal 56/71rpm 1.19/0mph
2) 0.14mi - 5:04(36:25/mi) 100/141bpm [3642b/mi] 34cal 58/67rpm 1.65/0mph

31:11 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:58	4:58	1:19:25	90 55-112	7148	117 102-122
0.13	6:43	1:46	28:08	60 55-63	1688	118 106-126
0.19	10:08	3:25	54:32	67 62-71	3654	121 80-126
0.25	12:23	2:15	35:56	65 52-75	2336	112 104-126
0.31	14:22	2:00	31:52	62 55-68	1976	123 110-132
0.38	19:12	4:49	1:17:11	65 38-129	5017	114 80-126
0.44	21:22	2:10	34:40	64 57-77	2219	120 104-126
0.50	24:30	3:08	50:09	66 58-73	3309	96 30-142
0.56	27:15	2:45	44:04	74 56-90	3261	114 102-122
0.63	31:31	4:16	1:08:18	85 68-118	5805	98 32-132
0.69	33:44	2:13	35:27	89 71-141	3156	113 92-128
0.75	36:01	2:17	36:30	103 78-137	3759	121 84-134
0.76	36:50	49	1:23:29	123 100-139	10268	107 84-122

Heart

76/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:34	More
800m	21:47	43:49	More
1km	28:33	45:56	More

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