Sun 24th Mar 2024 at 10:10am by Turkhish
Cross > Other
-
Time
36:15
-
Miles
0.76
-
Min/mi
47:42
-
Pacing
0%
-
Cals
134
-
Cadence
113
-
BPM
76
-
%MHR
44.9
-
B/mi
3619
-
Surface
Road
Notes & Comments
1) 0.62mi - 31:11(50:11/mi) 72/129bpm [3613b/mi] 100cal 56/71rpm 1.19/0mph
2) 0.14mi - 5:04(36:25/mi) 100/141bpm [3642b/mi] 34cal 58/67rpm 1.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.18 |
10:00 |
10:00 |
54:55 |
77 55-112 |
4228 |
118 80-126 |
0.40 |
20:00 |
10:00 |
46:50 |
64 38-129 |
2997 |
116 80-132 |
0.62 |
30:00 |
10:00 |
45:31 |
74 56-118 |
3368 |
105 30-142 |
0.76 |
36:50 |
6:50 |
47:18 |
95 68-141 |
4493 |
116 32-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:20 |
37:34 |
More |
800m |
21:47 |
43:49 |
More |
1km |
28:33 |
45:56 |
More |
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