Tue 26th Mar 2024 at 7:13am by Vicki: Graceless Whippet

Run > General

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Time
25:30
Miles
1.50
Min/mi
17:00
Pacing
92%
WAVA
30.05
Stride(cm)
76
Cals
160
Cadence
124
BPM
96
%MHR
51.9
B/mi
1632
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 94/111bpm [1603b/mi] 103cal
2) 0.5mi - 8:27(16:56/mi) 103/112bpm [1744b/mi] 57cal

17:03 8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	96 90-103	1531	128 116-146	1/1
0.13	1:59	59	15:44	94 89-99	1478	127 124-134	0/2
0.19	3:08	1:10	18:34	90 87-94	1671	127 124-132	0/3
0.25	4:25	1:17	20:32	91 88-96	1868	121 94-142	0/3
0.31	5:30	1:05	17:13	88 85-93	1516	123 114-130	0/2
0.38	6:34	1:04	17:01	90 84-95	1531	124 116-134	1/3
0.44	7:38	1:04	17:02	93 88-98	1585	127 122-130	0/5
0.50	8:44	1:06	17:33	89 87-92	1562	122 116-128	1/0
0.56	9:51	1:07	17:58	88 86-93	1581	124 112-128	0/2
0.63	10:52	1:01	16:14	86 82-91	1396	127 124-128	0/3
0.69	11:54	1:03	16:42	89 84-100	1486	123 118-126	0/2
0.75	12:56	1:02	16:33	103 101-107	1705	120 90-126	0/1
0.81	13:58	1:02	16:27	105 99-109	1728	123 114-130	3/0
0.88	14:56	58	15:30	104 100-110	1612	123 118-126	4/0
0.94	16:01	1:04	17:09	99 95-101	1699	123 118-126	4/1
1.00	17:02	1:01	16:23	99 95-103	1622	126 124-130	4/0
1.06	18:04	1:02	16:33	96 92-106	1589	123 118-128	2/0
1.13	19:12	1:08	18:05	108 106-110	1954	121 114-124	2/4
1.19	20:24	1:12	19:05	99 94-107	1889	116 106-132	2/1
1.25	21:21	57	15:19	103 96-107	1577	127 122-132	1/1
1.31	22:27	1:06	17:32	109 107-111	1911	121 116-124	6/0
1.38	23:27	1:00	15:59	105 101-109	1678	122 118-126	4/0
1.44	24:30	1:03	16:52	104 100-110	1754	123 118-128	2/2
1.50	25:30	1:00	16:20	96 94-100	1568	123 118-126	1/2

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	16:28
13 2.9%	17:08
See your biggest climbs

Cadence

124 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	123	1.5	24:57	16:39
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	25.01%	More
800m	8:07	16:20	26.76%	More
1km	10:18	16:34	27.48%	More
Mile	16:45	16:45	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	29.08
5km	55:11	17:46	30.54
5M	1:31:22	18:16	30.12
10km	1:55:02	18:31	29.96
10M	3:10:30	19:03	29.82
Half	4:13:37	19:22	29.27
20M	6:37:10	19:52	29.43
Mara	8:48:47	20:11	29.29

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