Tue 26th Mar 2024 at 7:13am by Vicki: Graceless Whippet

Run > General

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Time
25:30
Miles
1.50
Min/mi
17:00
Pacing
92.2%
WAVA
30.05
Stride(cm)
76
Cals
160
Cadence
124
BPM
96
%MHR
51.9
B/mi
1632
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 94/111bpm [1603b/mi] 103cal
2) 0.5mi - 8:27(16:56/mi) 103/112bpm [1744b/mi] 57cal

17:03 8:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:24	91 84-103	1583	125 94-146	3/22
1.17	20:00	10:00	16:53	98 82-110	1654	123 90-132	23/10
1.50	25:30	5:30	16:36	103 94-111	1709	123 116-132	15/5

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	16:28
13 2.9%	17:08
See your biggest climbs

Cadence

124 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	123	1.5	24:57	16:39
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	25.01%	More
800m	8:07	16:20	26.76%	More
1km	10:18	16:34	27.48%	More
Mile	16:45	16:45	28.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	29.08
5km	55:11	17:46	30.54
5M	1:31:22	18:16	30.12
10km	1:55:02	18:31	29.96
10M	3:10:30	19:03	29.82
Half	4:13:37	19:22	29.27
20M	6:37:10	19:52	29.43
Mara	8:48:47	20:11	29.29

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