Mon 25th Mar 2024 at 9:00pm by Roadrunner2222

Run > General

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Time
7:40
Miles
0.78
Min/mi
9:50
Pacing
94%
WAVA
50.00
Stride(cm)
96
Cals
77
Watts
245
Cadence
170
BPM
129
%MHR
75.2
B/mi
1264
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.78mi - 7:40(9:51/mi) 129/138bpm [1271b/mi] 77cal 242/386W

7:40

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:29	102 91-117	865	180 176-188	311 282-386	2/0
0.13	1:06	34	9:06	126 118-131	1147	175 170-178	284 260-333	1/1
0.19	1:41	35	9:20	133 131-134	1242	173 170-176	271 259-303	2/0
0.25	2:17	36	9:42	136 133-138	1320	172 168-174	275 244-316	1/1
0.31	2:55	38	10:07	136 134-138	1376	166 150-170	242 220-253	1/1
0.38	3:33	37	9:58	129 128-134	1286	171 170-174	231 217-248	3/2
0.44	4:09	37	9:46	130 128-132	1270	169 166-170	242 231-257	0/2
0.50	4:47	38	10:03	125 124-129	1256	168 166-170	231 223-241	1/0
0.56	5:25	38	10:16	129 128-129	1324	169 166-174	240 211-262	1/1
0.63	6:04	38	10:10	130 128-132	1321	169 164-174	243 230-259	1/2
0.69	6:44	40	10:40	131 129-132	1397	165 162-168	207 186-237	0/5
0.75	7:22	38	10:15	130 129-132	1332	165 156-172	192 180-212	1/4
0.78	7:40	18	11:28	133 132-133	1524	167 162-172	233 208-252	2/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (386 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.8	7:40	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.05%	More
800m	4:45	9:34	48.20%	More
1km	6:01	9:41	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	50.56
5km	33:11	10:41	53.15
5M	54:56	10:59	52.49
10km	1:09:10	11:08	52.23
10M	1:54:33	11:27	52.06
Half	2:32:31	11:39	51.13
20M	3:58:49	11:56	51.51
Mara	5:17:58	12:08	51.33

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