Mon 25th Mar 2024 at 9:00pm by Roadrunner2222

Run > General

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Time
7:40
Miles
0.78
Min/mi
9:50
Pacing
94.2%
WAVA
50.00
Stride(cm)
96
Cals
77
Watts
245
Cadence
170
BPM
129
%MHR
75.2
B/mi
1264
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.78mi - 7:40(9:51/mi) 129/138bpm [1271b/mi] 77cal 242/386W

7:40

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.78	7:40	7:40	9:53	129 91-138	1274	170 150-188	245 180-386	16/20

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (386 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.8	7:40	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.05%	More
800m	4:45	9:34	48.20%	More
1km	6:01	9:41	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	50.56
5km	33:11	10:41	53.15
5M	54:56	10:59	52.49
10km	1:09:10	11:08	52.23
10M	1:54:33	11:27	52.06
Half	2:32:31	11:39	51.13
20M	3:58:49	11:56	51.51
Mara	5:17:58	12:08	51.33

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