Mon 25th Mar 2024 at 8:02pm by Cheg

Walk > General

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Time
23:26
Miles
1.33
Min/mi
17:37
Stride(cm)
79
Cals
182
Cadence
115
BPM
107
%MHR
62.4
B/mi
1880
Surface
Road

Notes & Comments

1) 0.62mi - 10:45(17:19/mi) 106/122bpm [1835b/mi] 85cal 59/86rpm 3.47/0mph
2) 0.62mi - 10:54(17:32/mi) 107/117bpm [1876b/mi] 85cal 56/60rpm 3.42/0mph
3) 0.08mi - 1:47(21:11/mi) 114/121bpm [2414b/mi] 12cal 55/57rpm 2.83/0mph

10:45 10:54 1:47

Pin Map

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	103 86-117	1950	115 110-126
0.13	2:16	1:05	17:25	103 92-116	1794	117 114-120
0.19	3:23	1:06	17:43	106 101-113	1877	116 114-118
0.25	4:28	1:06	17:31	111 101-120	1944	120 118-124
0.31	5:33	1:04	17:09	117 114-120	2006	117 114-120
0.38	6:35	1:02	16:40	115 113-116	1916	114 110-118
0.44	7:36	1:01	16:17	107 102-114	1743	128 118-172
0.50	8:41	1:04	17:11	104 102-106	1787	116 112-118
0.56	9:44	1:03	16:55	99 97-99	1676	118 118-118
0.63	10:49	1:04	17:12	98 97-100	1685	118 118-118
0.69	11:53	1:04	17:11	100 98-103	1718	117 114-118
0.75	13:00	1:06	17:43	93 90-97	1648	111 108-114
0.81	14:08	1:09	18:21	102 94-107	1872	111 110-114
0.88	15:11	1:03	16:48	104 101-109	1747	113 112-114
0.94	16:16	1:04	17:10	109 105-115	1871	112 110-116
1.00	17:20	1:04	17:05	114 110-117	1948	115 110-120
1.06	18:24	1:04	17:04	114 112-116	1946	112 110-116
1.13	19:29	1:05	17:23	111 107-114	1930	113 110-114
1.19	20:38	1:09	18:26	113 110-115	2082	111 108-114
1.25	21:46	1:08	18:11	113 111-115	2054	113 108-118
1.31	23:00	1:14	19:44	116 112-121	2289	109 106-112
1.33	23:26	26	30:11	109 108-109	3290	106 106-106

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:25	16:56	More
1km	10:35	17:02	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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