Cheg M35

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About Me
2009 - Started running and got engaged. 2010 - Got faster. Got married. 2011 - Got even faster, where most of PB's are from. 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) 2013 - Thunder run 24 hour race(only managed 70km and 12hours) 2014 The year of the first proper injury. Got back on the bike and began building for 2015. 2015 - A 10k and 20 mile PB. An Outlaw failure and a struggle for motivation. 2016 - Not a lot, then a base build, to beat all base builds. 2017 - Some PB's then eased right off. Dad to twins took out the final quarter of the year. 2018 - Lots of baby stuff almost no running. Now the girls are 1 I am looking to return to running in a big way.
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Recent Blogs
England’s 2021 Batting Disaster Masterclass Dec 2021
English Hopes Turn to Ashes Dec 2021
There's Only One Fallon Sherrock Nov 2021
Ole Crashed the Car Nov 2021
Ronaldo - Help or F***ing Hinder Nov 2021
Recent Training
30th Apr
General 0.3mi 3:36
Mar 2022
General 2.3mi 24:01
Mar 2022
General 0.6mi 17:00
Mar 2022
Other 0.3mi 8:04
Mar 2022
General 1.3mi 12:16
12 Month Benchmarks Run
Mile 9:15
5k 30:46
5mi 53:52
10k 1:09:19
10mi 2:00:57
Half 2:43:34
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