Mon 25th Mar 2024 at 4:23pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
25:28
Miles
1.80
Min/mi
14:09
Pacing
52.7%
WAVA
34.43
Stride(cm)
74
Cals
153
Cadence
155
BPM
119
%MHR
61.9
B/mi
1682
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Day 638, my new longest running streak!

Trying to help my friend Husbaan recover from a calf injury.

) 1mi - 13:44(13:44/mi) 121/142bpm [1662b/mi] 86cal 4.37/5.78mph
2) 0.8mi - 11:44(14:37/mi) 121/133bpm [1769b/mi] 67cal 4.1/5.99mph

13:44 11:44

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	109 83-132	1344	164 120-178	0/0
0.13	1:29	43	11:24	132 129-136	1505	174 172-176	2/0
0.19	2:11	42	11:12	135 134-137	1511	173 172-174	9/0
0.25	2:52	41	11:03	138 136-141	1524	176 172-178	3/0
0.31	3:33	41	10:55	138 138-139	1506	175 172-178	0/9
0.38	4:12	39	10:24	140 138-142	1455	175 172-178	0/6
0.44	5:57	1:45 +1:05	28:03	120 110-128	3366	162 82-182	0/1
0.50	9:10	3:13 +2:12	51:22	111 63-131	5702	170 128-178	0/2
0.56	10:11	1:01	16:16	116 81-129	1886	147 112-176	0/2
0.63	11:13	1:02	16:36	115 108-122	1909	141 112-176	3/0
0.69	12:15	1:02	16:33	117 110-126	1936	145 106-176	2/0
0.75	13:27	1:11 +16	19:00	115 109-120	2184	159 114-180	8/0
0.81	14:23	56	15:00	112 106-118	1679	143 112-178	4/0
0.88	15:25	1:02	16:39	115 109-121	1916	143 110-178	1/4
0.94	16:25	59	15:48	115 108-122	1818	161 114-178	0/3
1.00	17:17	52	13:57	117 113-123	1632	141 114-178	1/2
1.06	18:13	57	15:04	118 114-122	1778	156 114-178	0/2
1.13	19:14	1:00	16:03	116 109-121	1861	135 110-176	0/6
1.19	20:12	58	15:35	117 111-122	1823	154 110-178	0/0
1.25	21:07	55	14:37	119 108-126	1740	151 110-178	6/1
1.31	22:01	54	14:23	119 112-125	1711	151 114-180	1/0
1.38	22:52	52	13:45	119 111-124	1635	157 118-178	1/1
1.44	23:44	51	13:43	119 112-124	1632	156 120-178	1/3
1.50	24:39	55	14:45	120 116-124	1769	165 118-184	0/5
1.56	25:34	55	14:38	123 119-130	1800	144 114-172	0/3
1.63	26:23	49	13:08	124 116-129	1629	160 118-176	4/0
1.69	27:15	52	13:57	126 123-132	1759	158 112-178	5/0
1.75	28:16	1:01	16:13	124 121-128	2011	155 118-174	7/1
1.80	29:01	45	14:13	127 125-130	1805	137 114-172	0/6

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	17:03
18 5.3%	14:06
15 3.1%	11:18
See your biggest climbs

Cadence

155 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	175	1.2	13:46	13:31
Walk	40.5	116	0.6	12:46	21:14
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.52%	More
800m	7:01	14:06	29.54%	More
1km	8:54	14:19	30.31%	More
Mile	14:40	14:40	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.65
5km	46:50	15:04	33.31
5M	1:19:39	15:56	31.99
10km	1:41:30	16:20	31.39
10M	2:52:38	17:16	30.56
Half	3:53:20	17:49	29.70
20M	6:14:10	18:43	29.35
Mara	8:25:46	19:18	28.96

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