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Mon 25th Mar 2024 at 4:23pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
25:28
Miles
1.80
Min/mi
14:09
Pacing
52.7%
WAVA
34.43
Stride(cm)
74
Cals
153
Cadence
155
BPM
119
%MHR
61.9
B/mi
1682
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Day 638, my new longest running streak!

Trying to help my friend Husbaan recover from a calf injury.

) 1mi - 13:44(13:44/mi) 121/142bpm [1662b/mi] 86cal 4.37/5.78mph
2) 0.8mi - 11:44(14:37/mi) 121/133bpm [1769b/mi] 67cal 4.1/5.99mph

13:44 11:44

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00 +3:17	18:00	120 63-142	2159	164 82-182	16/21
1.17	20:00	10:00 +16	16:10	116 106-126	1876	147 106-180	23/19
1.80	29:01	9:01	14:21	122 108-132	1750	154 110-184	27/22

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	17:03
18 5.3%	14:06
15 3.1%	11:18
See your biggest climbs

Cadence

155 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	175	1.2	13:46	13:31
Walk	40.5	116	0.6	12:46	21:14
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.52%	More
800m	7:01	14:06	29.54%	More
1km	8:54	14:19	30.31%	More
Mile	14:40	14:40	31.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	34.65
5km	46:50	15:04	33.31
5M	1:19:39	15:56	31.99
10km	1:41:30	16:20	31.39
10M	2:52:38	17:16	30.56
Half	3:53:20	17:49	29.70
20M	6:14:10	18:43	29.35
Mara	8:25:46	19:18	28.96

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