Sat 23rd Mar 2024 at 10:37am by Lemmy

Walk > General

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Time
2:40:39
Miles
7.77
Min/mi
20:41
Stride(cm)
62
Cals
853
Cadence
125
BPM
91
%MHR
53.1
B/mi
1876
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 91/122bpm [1505b/mi] 132cal 59/75rpm 3.63/4.97mph
2) 1mi - 16:16(16:16/mi) 90/129bpm [1464b/mi] 124cal 57/72rpm 3.69/4.59mph
3) 1mi - 16:35(16:35/mi) 78/94bpm [1293b/mi] 117cal 57/69rpm 3.62/5.3mph
4) 0.4mi - 6:21(15:42/mi) 71/84bpm [1115b/mi] 12cal 62/69rpm 3.82/4.42mph
5) 1mi - 18:51(18:51/mi) 80/96bpm [1508b/mi] 57cal 47/71rpm 3.18/4.55mph
6) 1mi - 21:09(21:09/mi) 89/126bpm [1882b/mi] 84cal 9/78rpm 2.84/4.17mph
7) 1mi - 24:12(24:12/mi) 101/130bpm [2444b/mi] 126cal 19/79rpm 2.48/5.16mph
8) 1mi - 32:57(32:57/mi) 98/147bpm [3230b/mi] 158cal 25/113rpm 1.82/5.55mph
9) 0.37mi - 7:46(21:14/mi) 107/128bpm [2272b/mi] 43cal 45/71rpm 2.83/4.78mph

16:32 16:16 16:35 6:21 18:51 21:09 24:12 32:57 7:46

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:11	5:11	20:45	97 73-115	2013	131 122-140	16/12
0.50	9:00	3:49	15:15	83 78-89	1265	134 130-138	17/21
0.75	12:45	3:45	15:01	85 80-89	1277	133 130-136	21/21
1.00	16:34	3:49	15:14	98 82-122	1493	136 128-150	16/18
1.25	20:14	3:41	14:42	110 95-129	1617	135 128-144	24/31
1.50	24:49	4:35	18:18	95 83-105	1739	126 84-138	28/27
1.75	28:49	4:00	15:59	80 70-103	1279	128 116-134	19/17
2.00	32:49	4:01	16:04	76 68-91	1221	133 130-136	15/19
2.25	36:31	3:42	14:46	75 68-85	1108	133 128-136	17/13
2.50	41:57	5:26	21:46	83 67-94	1806	126 110-134	17/18
2.75	45:43	3:46	15:02	79 71-93	1188	129 124-134	23/23
3.00	49:25	3:42	14:47	70 61-79	1034	131 120-138	13/16
3.25	53:20	3:55	15:42	69 59-84	1083	130 116-136	14/15
3.50	57:20	4:00	16:00	78 66-90	1248	129 126-132	15/14
3.75	1:03:10	5:50	23:19	83 66-96	1935	122 100-132	17/11
4.00	1:07:30	4:20	17:22	75 68-81	1302	127 118-134	12/17
4.25	1:12:13	4:43	18:53	77 70-85	1454	123 84-132	10/14
4.50	1:16:27	4:14	16:54	84 70-94	1420	112 88-142	14/7
4.75	1:21:45	5:18	21:11	85 73-98	1801	96 84-106	7/14
5.00	1:26:31	4:46	19:05	93 67-125	1775	104 94-112	11/2
5.25	1:32:19	5:48	23:11	90 80-104	2087	102 88-114	12/10
5.50	1:38:14	5:55	23:39	89 73-102	2105	99 84-156	13/11
5.75	1:44:25	6:11	24:45	101 84-111	2499	105 84-120	13/14
6.00	1:51:03	6:38	26:33	98 82-114	2603	96 88-106	9/11
6.25	1:56:35	5:32	22:06	104 83-124	2299	104 86-122	13/7
6.50	2:05:45	9:10	36:39	115 95-147	4216	109 80-158	15/6
6.75	2:15:45	10:00	40:01	94 50-141	3762	121 84-162	13/10
7.00	2:23:07	7:22	29:27	85 71-96	2503	120 98-134	4/5
7.25	2:30:29	7:22	29:30	92 72-131	2714	133 96-226	8/12
7.50	2:34:27	3:58	15:51	115 102-135	1822	133 126-142	9/9
7.75	2:38:55	4:28	17:54	107 92-128	1915	133 116-142	6/18
7.77	2:40:41	1:46	1:26:13	112 106-120	9655	-	1/2

Heart

91/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	19:38
See your biggest climbs

Cadence

125 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:20	14:45	More
1km	9:11	14:46	More
Mile	15:00	15:00	More
5k	49:37	15:58	More
5 miles	1:25:20	17:04	More
10k	1:54:39	18:27	More

Predictions

Dist	Time	Per Mile

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