Sat 23rd Mar 2024 at 10:37am by Lemmy

Walk > General

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Time
2:40:39
Miles
7.77
Min/mi
20:41
Stride(cm)
62
Cals
853
Cadence
125
BPM
91
%MHR
53.1
B/mi
1876
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 91/122bpm [1505b/mi] 132cal 59/75rpm 3.63/4.97mph
2) 1mi - 16:16(16:16/mi) 90/129bpm [1464b/mi] 124cal 57/72rpm 3.69/4.59mph
3) 1mi - 16:35(16:35/mi) 78/94bpm [1293b/mi] 117cal 57/69rpm 3.62/5.3mph
4) 0.4mi - 6:21(15:42/mi) 71/84bpm [1115b/mi] 12cal 62/69rpm 3.82/4.42mph
5) 1mi - 18:51(18:51/mi) 80/96bpm [1508b/mi] 57cal 47/71rpm 3.18/4.55mph
6) 1mi - 21:09(21:09/mi) 89/126bpm [1882b/mi] 84cal 9/78rpm 2.84/4.17mph
7) 1mi - 24:12(24:12/mi) 101/130bpm [2444b/mi] 126cal 19/79rpm 2.48/5.16mph
8) 1mi - 32:57(32:57/mi) 98/147bpm [3230b/mi] 158cal 25/113rpm 1.82/5.55mph
9) 0.37mi - 7:46(21:14/mi) 107/128bpm [2272b/mi] 43cal 45/71rpm 2.83/4.78mph

16:32 16:16 16:35 6:21 18:51 21:09 24:12 32:57 7:46

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:40	91 73-115	1607	133 122-140	39/39
1.24	20:00	10:00	14:51	100 80-129	1485	135 128-150	55/64
1.83	30:00	10:00	16:50	88 70-105	1482	127 84-138	55/50
2.39	40:00	10:00	18:06	78 67-94	1412	132 112-136	35/36
3.04	50:00	10:00	15:17	76 59-93	1162	129 110-138	46/50
3.56	1:00:00	10:00	19:03	78 61-96	1486	127 100-136	32/31
4.12	1:10:00	10:00	17:55	77 66-91	1380	125 112-134	31/32
4.68	1:20:00	10:00	18:06	82 70-98	1484	118 84-142	22/26
5.16	1:30:00	10:00	20:35	91 67-125	1873	101 88-112	20/13
5.57	1:40:00	10:00	24:25	92 73-111	2246	101 84-156	20/20
5.96	1:50:00	10:00	25:38	100 84-114	2564	104 84-120	19/19
6.41	2:00:00	10:00	22:23	105 82-128	2350	106 82-152	19/13
6.65	2:10:00	10:00	41:56	116 93-147	4864	119 80-162	21/5
6.96	2:20:00	10:00	32:04	82 50-105	2630	118 98-134	5/8
7.22	2:30:00	10:00	38:33	89 71-110	3431	132 96-226	8/13
7.76	2:40:00	10:00	18:17	112 92-135	2048	134 116-142	17/29
7.77	2:40:41	41	1:46:09	109 106-111	11570	-	0/1

Heart

91/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	19:38
See your biggest climbs

Cadence

125 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:20	14:45	More
1km	9:11	14:46	More
Mile	15:00	15:00	More
5k	49:37	15:58	More
5 miles	1:25:20	17:04	More
10k	1:54:39	18:27	More

Predictions

Dist	Time	Per Mile

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