Mon 25th Mar 2024 at 6:00am by ChristianPoulton

Bike > Commuting

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Time
34:30
Miles
7.19
Mph
12.5
FBI
58.25
Cals
165
BPM
94
%MHR
48.5
B/mi
451
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:50(2:46/km) 88/118bpm [244b/km] 61cal
2) 5km - 15:17(3:03/km) 98/122bpm [299b/km] 79cal
3) 1.57km - 5:23(3:26/km) 96/113bpm [330b/km] 25cal

13:50 15:17 5:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:48	3:48	3.94	72 56-88	1096	0/0
0.50	4:46	58	15.46	67 63-69	260	1/1
0.75	5:46	59	15.22	66 63-73	260	1/1
1.00	6:46	1:00	14.97	83 68-103	333	3/1
1.25	7:38	52	17.36	105 102-107	363	4/1
1.50	8:07	29	31.12	106 104-109	204	0/26
1.75	9:03	57	15.92	94 78-111	354	0/10
2.00	10:00	57	15.89	87 83-90	328	0/3
2.25	10:53	53	16.90	98 91-109	348	3/2
2.50	11:47	54	16.76	115 113-116	412	3/3
2.75	12:38	51	17.57	109 106-111	372	2/3
3.00	13:28	50	18.12	109 107-112	361	1/5
3.25	14:23	55	16.34	108 100-118	397	1/1
3.50	15:14	51	17.64	108 105-114	367	1/1
3.75	17:51	2:37	5.71	84 65-114	882	1/2
4.00	19:10	1:19	11.45	85 67-99	445	4/1
4.25	20:03	54	16.78	108 99-112	386	0/1
4.50	20:55	51	17.55	113 111-116	386	1/2
4.75	22:18	1:24	10.76	95 81-116	530	1/2
5.00	23:28	1:10	12.86	95 85-110	443	3/1
5.25	24:22	53	16.87	117 107-122	416	1/2
5.50	25:18	57	15.90	116 114-120	438	7/1
5.75	26:29	1:11	12.73	100 88-115	471	6/0
6.00	28:15	1:46	8.47	89 75-106	631	2/2
6.25	29:51	1:36	9.41	99 75-122	632	3/2
6.50	30:51	1:00	14.92	75 70-84	302	2/1
6.75	31:58	1:07	13.37	99 87-105	444	3/1
7.00	33:17	1:18	11.50	106 101-108	553	4/0
7.19	34:30	1:13	9.20	105 99-109	685	3/1

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:14	2:28	More
1km	1:41	2:42	More
Mile	3:12	3:12	More
5k	10:49	3:29	More
5 miles	20:27	4:05	More
10k	26:51	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:37	4:57
15 miles	1:15:13	5:01
20 miles	1:42:03	5:06
40km	2:08:29	5:10
25 miles	2:09:16	5:10
42km	2:15:18	5:11
50 miles	4:29:31	5:23
56 miles	5:03:55	5:26
100 miles	9:21:56	5:37
112 miles	10:33:40	5:39

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