Mon 25th Mar 2024 at 6:00am by ChristianPoulton

Bike > Commuting

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Time
34:30
Miles
7.19
Mph
12.5
Pacing
0%
FBI
58.25
Cals
165
BPM
94
%MHR
48.5
B/mi
451
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:50(2:46/km) 88/118bpm [244b/km] 61cal
2) 5km - 15:17(3:03/km) 98/122bpm [299b/km] 79cal
3) 1.57km - 5:23(3:26/km) 96/113bpm [330b/km] 25cal

13:50 15:17 5:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:00	10:00	12.01	83 56-111	415	10/45
4.24	20:00	10:00	13.42	98 65-118	438	17/20
6.28	30:00	10:00	12.27	100 73-122	489	25/12
7.19	34:30	4:30	12.07	98 70-109	487	12/2

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:14	2:28	More
1km	1:41	2:42	More
Mile	3:12	3:12	More
5k	10:49	3:29	More
5 miles	20:27	4:05	More
10k	26:51	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:37	4:57
15 miles	1:15:13	5:01
20 miles	1:42:03	5:06
40km	2:08:29	5:10
25 miles	2:09:16	5:10
42km	2:15:18	5:11
50 miles	4:29:31	5:23
56 miles	5:03:55	5:26
100 miles	9:21:56	5:37
112 miles	10:33:40	5:39

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