Wed 28th Jun 2017 at 7:08pm by EmmalK

Bike > General

Follow User
0 👍

Time
25:12
Miles
9.85
Mph
23.5
Cals
329
BPM
163
B/mi
417
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 9.73mi - 24:57(2:34/mi) 163/179bpm [418b/mi] 326cal 23.39/33.54mph
2) 0.12mi - 14(1:58/mi) 175/176bpm [343b/mi] 3cal 30.58/30.1mph

24:57 14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45 +15	17.09	146 124-159	513	0/6
1.00	3:00	1:15	24.01	157 152-161	392	10/0
1.50	4:12	1:12	24.99	158 155-162	379	0/10
2.00	5:25	1:13	24.72	161 160-162	391	0/3
2.50	6:39	1:14	24.35	161 160-162	397	0/2
3.00	7:53	1:14	24.37	161 160-162	396	0/1
3.50	9:07	1:14	24.18	159 157-160	395	0/2
4.00	10:31	1:24	21.47	157 154-160	439	3/2
4.50	12:03	1:32	19.62	167 162-170	511	5/0
5.00	13:21	1:18	23.01	168 166-169	438	3/2
5.50	14:35	1:14	24.24	165 162-168	408	1/5
6.00	15:52	1:17	23.39	164 163-166	421	5/0
6.50	17:12	1:20	22.63	166 165-167	440	9/0
7.00	18:42	1:30	20.00	169 166-171	507	7/2
7.50	19:52	1:10	25.58	165 164-166	387	0/6
8.00	21:12	1:19	22.70	167 165-169	441	4/0
8.50	22:24	1:12	24.98	168 166-169	403	3/11
9.00	23:24	1:01	29.74	165 164-167	333	0/6
9.50	24:40	1:16	23.71	172 165-179	435	11/1
9.85	25:27	47	26.83	177 174-178	396	1/6

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	23.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:06	2:06	More
5k	7:28	2:24	More
5 miles	12:30	2:30	More
10k	16:00	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:36	2:34
20km	32:14	2:36
15 miles	39:21	2:37
20 miles	53:23	2:40
40km	1:07:13	2:42
25 miles	1:07:38	2:42
42km	1:10:47	2:43
50 miles	2:21:01	2:49
56 miles	2:39:01	2:50
100 miles	4:54:00	2:56
112 miles	5:31:32	2:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry