Wed 28th Jun 2017 at 7:08pm by EmmalK

Bike > General

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Time
25:12
Miles
9.85
Mph
23.5
Cals
329
BPM
163
B/mi
417
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 9.73mi - 24:57(2:34/mi) 163/179bpm [418b/mi] 326cal 23.39/33.54mph
2) 0.12mi - 14(1:58/mi) 175/176bpm [343b/mi] 3cal 30.58/30.1mph

24:57 14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.83	10:00	10:00 +15	22.99	156 124-162	407	11/26
7.56	20:00	10:00	22.35	166 156-171	446	34/16
9.85	25:27	5:27	25.25	169 164-179	402	20/26

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.4%	23.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:06	2:06	More
5k	7:28	2:24	More
5 miles	12:30	2:30	More
10k	16:00	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:36	2:34
20km	32:14	2:36
15 miles	39:21	2:37
20 miles	53:23	2:40
40km	1:07:13	2:42
25 miles	1:07:38	2:42
42km	1:10:47	2:43
50 miles	2:21:01	2:49
56 miles	2:39:01	2:50
100 miles	4:54:00	2:56
112 miles	5:31:32	2:58

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