Sun 24th Mar 2024 at 8:41pm by Old Man

Walk > Dog Walking

Follow User
0 👍

Time
47:24
Miles
1.95
Min/mi
24:18
Stride(cm)
60
Cals
199
Cadence
110
BPM
86
%MHR
48.1
B/mi
2081
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 85/118bpm [2065b/mi] 108cal 2.47/3.4mph
2) 0.95mi - 23:06(24:11/mi) 86/108bpm [2080b/mi] 91cal 2.48/3.05mph

24:18 23:06

Pin Map

0mi in 0

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	92 85-97	2072	113 106-118	4/3
0.13	2:43	1:18	20:51	91 84-94	1898	115 110-124	2/1
0.19	4:03	1:20	21:18	88 86-90	1875	110 108-112	1/1
0.25	5:23	1:20	21:23	81 72-90	1732	111 106-112	0/1
0.31	6:57	1:34	25:06	83 80-84	2084	113 106-118	1/2
0.38	8:31	1:34	25:10	75 67-85	1887	110 106-124	1/1
0.44	9:59	1:27	23:16	78 73-82	1815	112 106-118	1/0
0.50	11:24	1:25	22:43	82 78-86	1862	111 104-118	2/1
0.56	12:47	1:23	22:11	82 81-82	1819	110 106-114	1/3
0.63	14:26	1:40	26:34	83 82-83	2205	107 106-108	1/1
0.69	16:24	1:58	31:20	80 79-81	2507	112 106-132	3/4
0.75	18:05	1:41	26:56	82 79-84	2209	112 106-118	5/1
0.81	19:43	1:38	26:02	98 76-116	2552	110 106-118	3/1
0.88	21:18	1:35	25:18	91 90-92	2303	110 106-112	2/1
0.94	22:44	1:27	23:08	90 90-90	2082	107 102-110	0/3
1.00	24:16	1:32	24:35	90 89-92	2213	108 106-112	1/1
1.06	25:40	1:24	22:18	90 90-91	2008	110 106-114	3/2
1.13	27:20	1:40	26:32	89 87-90	2362	111 100-118	2/2
1.19	28:48	1:29	23:40	81 74-86	1917	114 108-118	6/4
1.25	30:15	1:26	22:59	74 64-81	1701	109 106-112	2/4
1.31	31:38	1:23	22:15	82 81-82	1825	108 106-112	1/2
1.38	33:06	1:28	23:33	81 81-82	1908	106 100-108	2/1
1.44	34:29	1:22	21:56	81 81-82	1777	108 106-110	5/4
1.50	35:54	1:26	22:53	82 77-99	1877	108 102-114	3/3
1.56	37:18	1:23	22:12	95 86-107	2110	109 102-114	4/4
1.63	38:42	1:24	22:31	85 85-87	1914	109 106-112	2/2
1.69	40:09	1:27	23:12	87 85-90	2019	106 100-110	3/4
1.75	41:46	1:37	25:45	89 87-93	2291	107 106-108	3/4
1.81	43:14	1:29	23:37	89 85-94	2102	111 100-118	5/3
1.88	44:42	1:27	23:16	89 88-89	2071	110 108-118	6/9
1.94	46:58	2:16	36:16	88 84-93	3191	111 106-118	4/3
1.95	47:24	26	26:38	88 88-88	2344	114 110-118	1/0

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:14	22:37	More
1km	14:17	23:00	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry