Sun 24th Mar 2024 at 8:41pm by Old Man

Walk > Dog Walking

Follow User
0 👍

Time
47:24
Miles
1.95
Min/mi
24:18
Stride(cm)
60
Cals
199
Cadence
110
BPM
86
%MHR
48.1
B/mi
2081
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 85/118bpm [2065b/mi] 108cal 2.47/3.4mph
2) 0.95mi - 23:06(24:11/mi) 86/108bpm [2080b/mi] 91cal 2.48/3.05mph

24:18 23:06

Pin Map

0mi in 0

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:41	83 67-97	1883	112 106-124	11/11
0.83	20:00	10:00	26:01	88 76-116	2289	110 104-132	17/14
1.25	30:00	10:00	23:39	85 64-92	2010	110 100-118	15/18
1.69	40:00	10:00	22:35	86 77-107	1942	108 100-114	22/22
1.95	47:24	7:24	28:08	89 84-94	2503	110 100-118	22/20

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:14	22:37	More
1km	14:17	23:00	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry