Sun 24th Mar 2024 at 1:49pm by The Mussile

Bike > General

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Time
1:13:50
Miles
3.15
Mph
2.6
Cals
326
Cadence
53
BPM
91
%MHR
50.5
B/mi
2141
Asc(m)
102
Surface
Road

Notes & Comments

1) 1km - 16:01(16:01/km) 94/105bpm [1505b/km] 86cal 48/64rpm
2) 1km - 19:49(19:49/km) 92/101bpm [1823b/km] 94cal 40/57rpm
3) 1km - 31:02(31:02/km) 86/101bpm [2669b/km] 115cal 24/124rpm
4) 1km - 5:17(5:17/km) 95/109bpm [501b/km] 26cal 28/66rpm
5) 1km - 1:38(1:38/km) 82/96bpm [134b/km] 5cal
6) 0.08km - 4(57/km) 80/80bpm [76b/km]

16:01 19:49 31:02 5:17 1:38 4

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	2.93	93 86-103	1902	56 51-61
0.25	5:18	2:44	2.74	89 84-92	1952	57 53-64
0.38	9:36	4:18	1.74	96 91-102	3308	52 47-56
0.50	12:57	3:20	2.25	95 89-99	2539	51 49-53
0.63	16:07	3:11	2.36	96 89-103	2439	52 49-55
0.75	19:19	3:12	2.35	96 90-101	2454	53 48-55
0.88	25:32	6:13	1.21	91 81-99	4531	49 45-54
1.00	29:41	4:09	1.81	90 84-96	2985	51 41-54
1.13	32:49	3:08	2.40	86 79-96	2153	53 48-54
1.25	36:00	3:11	2.36	95 86-100	2417	54 51-57
1.38	38:58	2:59	2.52	97 94-101	2311	55 49-60
1.50	55:53	16:55	0.44	85 71-100	11505	56 45-66
1.63	1:00:43	4:49	1.55	88 81-94	3396	49 44-54
1.75	1:04:01	3:18	2.27	91 88-94	2404	54 50-58
1.88	1:07:24	3:23	2.22	92 86-96	2485	54 46-66
2.00	1:10:51	3:28	2.16	94 87-98	2606	55 52-66
2.13	1:11:14	22	20.18	103 93-109	306	0 0-0
2.25	1:11:33	19	23.55	100 97-103	255	0 0-0
2.38	1:11:54	21	21.16	103 99-108	292	0 0-0
2.50	1:12:11	17	27.06	101 96-107	224	0 0-0
2.63	1:12:38	28	16.30	86 81-94	317	0 0-0
2.75	1:12:55	16	27.58	79 76-82	172	0 0-0
2.88	1:13:19	24	18.52	81 75-86	262	0 0-0
3.00	1:13:34	15	30.68	82 80-85	160	0 0-0
3.13	1:13:49	15	29.69	79 79-80	160	0 0-0
3.15	1:13:52	3	31.94	80 80-80	150	0 0-0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:19	More
1km	1:36	2:34	More
Mile	2:34	2:34	More
5k	1:12:45	23:25	More

Predictions

Dist	Time	Per Mile
10 miles	4:11:13	25:07
20km	5:16:17	25:27
15 miles	6:26:06	25:44
20 miles	8:43:46	26:11
40km	10:59:27	26:32
25 miles	11:03:32	26:32
42km	11:34:27	26:37
50 miles	23:03:25	27:40
56 miles	26:00:00	27:51
100 miles	48:04:19	28:51
112 miles	54:12:29	29:02

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