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Sun 24th Mar 2024 at 1:49pm by The Mussile

Bike > General

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Time
1:13:50
Miles
3.15
Mph
2.6
Pacing
0%
Cals
326
Cadence
53
BPM
91
%MHR
50.5
B/mi
2141
Asc(m)
102
Surface
Road

Notes & Comments

1) 1km - 16:01(16:01/km) 94/105bpm [1505b/km] 86cal 48/64rpm
2) 1km - 19:49(19:49/km) 92/101bpm [1823b/km] 94cal 40/57rpm
3) 1km - 31:02(31:02/km) 86/101bpm [2669b/km] 115cal 24/124rpm
4) 1km - 5:17(5:17/km) 95/109bpm [501b/km] 26cal 28/66rpm
5) 1km - 1:38(1:38/km) 82/96bpm [134b/km] 5cal
6) 0.08km - 4(57/km) 80/80bpm [76b/km]

16:01 19:49 31:02 5:17 1:38 4

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.39	10:00	10:00	2.34	92 84-103	2363	55 47-64
0.78	20:00	10:00	2.33	95 89-103	2451	52 45-55
1.02	30:00	10:00	1.43	91 81-99	3820	50 41-54
1.39	40:00	10:00	2.26	93 79-101	2471	54 48-66
1.45	50:00	10:00	0.32	85 71-97	15805	60 53-66
1.61	1:00:00	10:00	0.98	86 75-94	5286	49 44-54
1.99	1:10:00	10:00	2.29	92 82-98	2408	54 46-66
3.15	1:13:52	3:52	18.05	91 75-109	302	52 52-52

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:19	More
1km	1:36	2:34	More
Mile	2:34	2:34	More
5k	1:12:45	23:25	More

Predictions

Dist	Time	Per Mile
10 miles	4:11:13	25:07
20km	5:16:17	25:27
15 miles	6:26:06	25:44
20 miles	8:43:46	26:11
40km	10:59:27	26:32
25 miles	11:03:32	26:32
42km	11:34:27	26:37
50 miles	23:03:25	27:40
56 miles	26:00:00	27:51
100 miles	48:04:19	28:51
112 miles	54:12:29	29:02

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