Sun 24th Mar 2024 at 11:45am by gillian142

Walk > General

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Time
29:50
Miles
1.00
Min/mi
29:50
Stride(cm)
47
Cals
140
Cadence
116
BPM
99
%MHR
58.1
B/mi
2965
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 29:40(29:40/mi) 97/114bpm [2877b/mi] 139cal 35/79rpm
2) 0mi - 10(46:35/mi) 103/103bpm [4799b/mi] 1cal 8/44rpm

29:40 10

Pace

26%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:28	104 101-108	776	110 106-114	3/0
0.13	1:47	1:19	21:07	102 97-108	2154	110 106-120	2/1
0.19	2:55	1:08	18:08	104 100-107	1886	119 112-124	2/1
0.25	4:02	1:07	17:54	104 101-108	1862	119 118-120	0/2
0.31	5:07	1:05	17:19	103 98-108	1784	120 118-122	0/7
0.38	6:21	1:13	19:34	101 94-107	1976	122 116-126	0/6
0.44	7:32	1:12	19:10	95 93-98	1820	121 118-124	0/3
0.50	8:42	1:09	18:26	98 95-99	1806	120 118-122	0/2
0.56	9:54	1:12	19:12	105 100-108	2017	116 110-120	2/2
0.63	11:19	1:25	22:43	100 97-102	2271	115 102-128	1/1
0.69	16:20	5:01	1:20:23	94 88-98	7556	108 104-110	1/0
0.75	19:33	3:13	51:29	94 91-98	4839	107 102-112	0/1
0.81	24:51	5:18	1:24:42	93 85-100	7877	106 100-114	1/0
0.88	26:24	1:33	24:54	92 89-98	2292	112 106-118	1/2
0.94	27:45	1:21	21:31	102 100-105	2194	112 112-114	1/1
1.00	29:40	1:55	30:38	101 92-114	3094	108 88-112	0/1
1.00	29:50	10	47:05	103 103-103	4849	88 88-88	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:37	17:20	More
1km	11:15	18:06	More
Mile	29:39	29:39	More

Predictions

Dist	Time	Per Mile

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