Sun 24th Mar 2024 at 11:45am by gillian142

Walk > General

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Time
29:50
Miles
1.00
Min/mi
29:50
Stride(cm)
47
Cals
140
Cadence
116
BPM
99
%MHR
58.1
B/mi
2965
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 29:40(29:40/mi) 97/114bpm [2877b/mi] 139cal 35/79rpm
2) 0mi - 10(46:35/mi) 103/103bpm [4799b/mi] 1cal 8/44rpm

29:40 10

Pace

26%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:21	101 93-108	1753	118 106-126	10/29
0.76	20:00	10:00	54:26	96 88-101	5226	112 102-128	2/1
1.00	29:50	9:50	40:21	98 85-114	3955	109 88-118	3/4

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:37	17:20	More
1km	11:15	18:06	More
Mile	29:39	29:39	More

Predictions

Dist	Time	Per Mile

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