Sun 24th Mar 2024 at 12:09pm by brownbrig

Run > General

Thorney 10k

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Time
9:43
Miles
1.24
Min/mi
7:50
Pacing
94%
WAVA
54.68
Stride(cm)
112
Cals
140
Cadence
184
BPM
144
%MHR
84.5
B/mi
1132
Asc(m)
3
Surface
Road

Notes & Comments

1) 2km - 9:43(4:51/km) 148/170bpm [719b/km] 140cal

9:43

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	90 66-115	767	185 180-188	0/0
0.13	1:01	29	7:44	125 119-128	968	181 176-186	0/0
0.19	1:29	28	7:26	135 129-138	1003	182 178-184	1/0
0.25	1:58	29	7:38	139 136-140	1062	182 178-186	1/0
0.31	2:25	27	7:15	141 138-143	1022	181 178-184	1/1
0.38	2:53	28	7:27	146 143-150	1089	183 180-186	1/0
0.44	3:20	27	7:11	149 148-152	1069	184 182-186	1/1
0.50	3:46	26	7:02	151 150-152	1063	187 184-190	1/0
0.56	4:16	31	8:08	153 150-157	1245	187 184-190	0/0
0.63	4:47	31	8:15	148 145-152	1222	183 178-186	0/1
0.69	5:16	29	7:39	156 154-159	1193	186 180-194	0/2
0.75	5:45	29	7:48	154 152-157	1200	186 184-190	1/0
0.81	6:15	29	7:50	154 152-156	1207	184 176-188	1/1
0.88	6:46	31	8:19	156 154-160	1298	186 180-192	0/1
0.94	7:13	28	7:21	156 153-158	1147	183 182-186	1/0
1.00	7:44	31	8:09	157 156-159	1279	187 184-190	1/1
1.06	8:15	31	8:21	162 157-169	1352	186 184-188	1/1
1.13	8:44	29	7:41	168 167-169	1292	185 182-190	1/0
1.19	9:14	30	8:02	168 166-169	1350	185 184-186	0/1
1.24	9:44	30	8:47	165 164-168	1448	183 176-188	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.2	9:44	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.68%	More
800m	3:40	7:23	51.05%	More
1km	4:41	7:32	52.14%	More
Mile	7:41	7:41	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:36	8:31	54.05
10km	53:38	8:38	53.58
10M	1:28:49	8:53	53.45
Half	1:58:15	9:02	52.69
20M	3:05:10	9:16	53.32
Mara	4:06:32	9:25	53.40

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