Sun 24th Mar 2024 at 12:09pm by brownbrig

Run > General

Thorney 10k

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Time
9:43
Miles
1.24
Min/mi
7:50
Pacing
94%
WAVA
54.68
Stride(cm)
112
Cals
140
Cadence
184
BPM
144
%MHR
84.5
B/mi
1132
Asc(m)
3
Surface
Road

Notes & Comments

1) 2km - 9:43(4:51/km) 148/170bpm [719b/km] 140cal

9:43

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	9:44	9:44	7:50	144 66-169	1127	184 176-194	14/13

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.2	9:44	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.68%	More
800m	3:40	7:23	51.05%	More
1km	4:41	7:32	52.14%	More
Mile	7:41	7:41	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:36	8:31	54.05
10km	53:38	8:38	53.58
10M	1:28:49	8:53	53.45
Half	1:58:15	9:02	52.69
20M	3:05:10	9:16	53.32
Mara	4:06:32	9:25	53.40

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