Sun 24th Mar 2024 at 8:13am by Dannyboy01

Run > General

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Time
1:25:16
Miles
11.01
Min/mi
7:45
Pacing
89%
WAVA
62.10
Stride(cm)
124
Cals
1178
Cadence
167
BPM
136
%MHR
79.8
B/mi
1056
Asc(m)
375
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 129/136bpm [987b/mi] 112cal 7.84/8.43mph
2) 1mi - 7:34(7:34/mi) 135/142bpm [1022b/mi] 117cal 7.93/8.52mph
3) 1mi - 7:28(7:28/mi) 135/143bpm [1008b/mi] 112cal 8.04/8.5mph
4) 1mi - 7:42(7:42/mi) 138/149bpm [1063b/mi] 118cal 7.79/8.22mph
5) 1mi - 7:31(7:31/mi) 143/151bpm [1074b/mi] 118cal 7.99/8.64mph
6) 1mi - 7:33(7:33/mi) 138/146bpm [1041b/mi] 110cal 7.95/8.22mph
7) 1mi - 8:05(8:05/mi) 143/152bpm [1157b/mi] 123cal 7.42/8.29mph
8) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 111cal 7.86/8.25mph
9) 1mi - 8:03(8:03/mi) 135/146bpm [1087b/mi] 94cal 7.45/7.91mph
10) 1mi - 7:54(7:54/mi) 132/139bpm [1043b/mi] 76cal 7.59/7.74mph
11) 1mi - 8:05(8:05/mi) 135/144bpm [1092b/mi] 87cal 7.42/7.78mph
12) 0.01mi - 4(7:35/mi) 135/135bpm [1024b/mi] 7.91/7.28mph

7:39 7:34 7:28 7:42 7:31 7:33 8:05 7:38 8:03 7:54 8:05 4

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	125 92-136	977	161 108-168	11/13
1.00	7:39	3:44	7:28	131 126-136	979	167 164-170	25/30
1.50	11:29	3:50	7:40	136 131-141	1042	168 166-170	42/22
2.00	15:13	3:44	7:29	134 129-139	1002	168 168-168	11/37
2.50	18:54	3:41	7:22	134 129-140	987	168 168-170	35/26
3.00	22:41	3:47	7:34	136 129-143	1029	167 166-168	27/22
3.50	26:34	3:53	7:46	134 126-143	1041	167 164-168	22/25
4.00	30:23	3:49	7:39	144 138-149	1100	168 166-168	39/17
4.50	34:11	3:48	7:35	146 143-150	1107	168 166-170	26/17
5.00	38:34	4:23 +40	8:46	138 122-149	1210	165 88-172	14/27
5.50	42:18	3:44	7:29	135 130-140	1010	167 162-168	13/23
6.00	46:07	3:49	7:37	141 134-146	1074	168 166-170	31/19
6.50	50:20	4:13 +11	8:26	141 125-151	1190	167 158-170	23/29
7.00	54:23	4:03	8:05	144 132-150	1165	167 166-168	24/12
7.50	58:23	4:00 +7	8:00	142 139-144	1135	168 166-168	21/19
8.00	1:02:09	3:47	7:33	137 134-144	1035	168 166-170	11/25
8.50	1:06:12	4:03	8:06	136 127-145	1102	168 166-170	30/20
9.00	1:10:12	4:00	8:00	135 125-143	1079	167 166-168	18/28
9.50	1:14:08	3:56	7:51	131 122-138	1029	168 166-170	10/27
10.00	1:18:06	3:58	7:56	133 129-139	1056	168 166-170	15/19
10.50	1:22:06	4:01	8:01	133 125-143	1067	168 166-170	20/19
11.00	1:26:11	4:05	8:10	138 130-144	1126	167 164-168	21/14

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 63m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	8:12
34 6.0%	7:48
24 13.3%	7:29
18 4.9%	7:39
17 5.4%	7:25
17 11.1%	7:26
See your biggest climbs

Cadence

167 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	11	1:25:27	7:47
Walk	0.9	103	0	48	44:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.99%	More
800m	3:34	7:10	53.06%	More
1km	4:29	7:13	54.97%	More
Mile	7:21	7:21	57.02%	More
5k	23:25	7:32	60.95%	More
5 miles	38:23	7:41	60.47%	More
10k	47:54	7:43	60.49%	More
10 miles	1:18:04	7:48	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:18	7:11	63.98
5M	36:56	7:23	62.85
10km	46:30	7:29	62.31
10M	1:17:00	7:42	62.17
Half	1:42:31	7:50	61.29
20M	2:40:32	8:02	62.02
Mara	3:33:44	8:09	62.12

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