Sun 24th Mar 2024 at 8:13am by Dannyboy01

Run > General

Follow User
0 👍

Time
1:25:16
Miles
11.01
Min/mi
7:45
Pacing
89%
WAVA
62.10
Stride(cm)
124
Cals
1178
Cadence
167
BPM
136
%MHR
79.8
B/mi
1056
Asc(m)
375
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 129/136bpm [987b/mi] 112cal 7.84/8.43mph
2) 1mi - 7:34(7:34/mi) 135/142bpm [1022b/mi] 117cal 7.93/8.52mph
3) 1mi - 7:28(7:28/mi) 135/143bpm [1008b/mi] 112cal 8.04/8.5mph
4) 1mi - 7:42(7:42/mi) 138/149bpm [1063b/mi] 118cal 7.79/8.22mph
5) 1mi - 7:31(7:31/mi) 143/151bpm [1074b/mi] 118cal 7.99/8.64mph
6) 1mi - 7:33(7:33/mi) 138/146bpm [1041b/mi] 110cal 7.95/8.22mph
7) 1mi - 8:05(8:05/mi) 143/152bpm [1157b/mi] 123cal 7.42/8.29mph
8) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 111cal 7.86/8.25mph
9) 1mi - 8:03(8:03/mi) 135/146bpm [1087b/mi] 94cal 7.45/7.91mph
10) 1mi - 7:54(7:54/mi) 132/139bpm [1043b/mi] 76cal 7.59/7.74mph
11) 1mi - 8:05(8:05/mi) 135/144bpm [1092b/mi] 87cal 7.42/7.78mph
12) 0.01mi - 4(7:35/mi) 135/135bpm [1024b/mi] 7.91/7.28mph

7:39 7:34 7:28 7:42 7:31 7:33 8:05 7:38 8:03 7:54 8:05 4

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	129 92-138	983	165 108-170	63/59
2.66	20:00	10:00	7:25	135 129-141	1002	168 166-170	79/75
3.95	30:00	10:00	7:45	138 126-149	1070	167 164-168	75/61
5.19	40:00	10:00 +40	8:02	141 122-150	1133	166 88-172	55/54
6.46	50:00	10:00 +11	7:55	140 125-151	1109	167 158-170	59/61
7.72	1:00:00	10:00 +7	7:54	141 129-150	1114	167 166-168	53/43
8.98	1:10:00	10:00	7:57	136 125-145	1081	168 166-170	51/66
10.25	1:20:00	10:00	7:52	132 122-139	1039	168 166-170	27/59
11.01	1:26:15	6:15	8:16	137 129-144	1134	168 164-170	37/22

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 63m, Flat prediction 1:24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	8:12
34 6.0%	7:48
24 13.3%	7:29
18 4.9%	7:39
17 5.4%	7:25
17 11.1%	7:26
See your biggest climbs

Cadence

167 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	11	1:25:27	7:47
Walk	0.9	103	0	48	44:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.99%	More
800m	3:34	7:10	53.06%	More
1km	4:29	7:13	54.97%	More
Mile	7:21	7:21	57.02%	More
5k	23:25	7:32	60.95%	More
5 miles	38:23	7:41	60.47%	More
10k	47:54	7:43	60.49%	More
10 miles	1:18:04	7:48	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	22:18	7:11	63.98
5M	36:56	7:23	62.85
10km	46:30	7:29	62.31
10M	1:17:00	7:42	62.17
Half	1:42:31	7:50	61.29
20M	2:40:32	8:02	62.02
Mara	3:33:44	8:09	62.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry