Sun 24th Mar 2024 at 9:00am by Bailey84j

Run > General

Follow User
0 👍

Time
38:53
Miles
6.21
Min/mi
6:16
Pacing
95%
WAVA
69.96
Stride(cm)
145
Cals
619
Cadence
177
BPM
173
%MHR
134.2
B/mi
1084
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 163/179bpm [969b/mi] 98cal
2) 1mi - 6:14(6:14/mi) 173/177bpm [1079b/mi] 98cal
3) 1mi - 6:16(6:16/mi) 177/181bpm [1109b/mi] 99cal
4) 1mi - 6:22(6:22/mi) 176/179bpm [1121b/mi] 101cal
5) 1mi - 6:21(6:21/mi) 177/183bpm [1123b/mi] 101cal
6) 1mi - 6:24(6:24/mi) 176/184bpm [1128b/mi] 101cal
7) 0.21mi - 1:19(6:16/mi) 179/183bpm [1122b/mi] 21cal

5:57 6:14 6:16 6:22 6:21 6:24 1:19

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	136 95-163	804	184 178-190	2/0
0.50	2:59	1:31	6:02	166 164-167	1003	179 178-182	5/1
0.75	4:27	1:28	5:51	172 167-176	1005	182 180-186	4/2
1.00	5:56	1:29	5:57	172 168-179	1022	179 176-184	2/2
1.25	7:28	1:31	6:06	173 171-176	1055	178 176-180	1/3
1.50	9:01	1:34	6:16	171 165-173	1070	177 174-180	1/2
1.75	10:36	1:34	6:18	174 172-176	1096	177 174-180	5/1
2.00	12:10	1:34	6:18	175 174-177	1102	176 174-180	4/4
2.25	13:50	1:39	6:36	176 173-179	1163	177 174-180	7/1
2.50	15:30	1:41	6:42	179 176-181	1201	176 174-180	10/0
2.75	16:58	1:28	5:52	177 174-179	1038	178 176-180	1/9
3.00	18:26	1:28	5:52	174 169-178	1020	178 176-182	0/10
3.25	20:02	1:36	6:25	178 176-179	1141	177 174-178	1/3
3.50	21:34	1:32	6:09	177 175-179	1089	177 174-178	1/4
3.75	23:11	1:36	6:24	175 172-177	1121	176 174-178	4/5
4.00	24:48	1:38	6:30	175 172-178	1139	176 174-182	1/3
4.25	26:23	1:34	6:18	175 171-178	1102	175 172-178	3/3
4.50	27:57	1:35	6:19	176 174-178	1112	175 174-178	1/2
4.75	29:34	1:37	6:27	179 174-183	1155	175 172-176	3/1
5.00	31:09	1:35	6:20	177 174-181	1120	175 170-176	1/1
5.25	32:44	1:35	6:22	176 173-179	1119	176 174-176	4/3
5.50	34:23	1:38	6:33	176 173-180	1153	175 174-178	4/3
5.75	35:59	1:36	6:26	174 169-177	1119	175 174-178	2/4
6.00	37:33	1:34	6:17	178 175-183	1118	180 174-192	7/4
6.21	38:54	1:21	6:21	179 178-183	1137	180 176-184	3/2

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	6:39
See your biggest climbs

Cadence

177 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	38:54	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.94%	More
800m	2:54	5:50	60.60%	More
1km	3:40	5:54	62.69%	More
Mile	5:56	5:56	66.60%	More
5k	19:07	6:09	70.25%	More
5 miles	31:09	6:14	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.37
5km	18:40	6:00	71.96
5M	30:54	6:11	70.55
10km	38:54	6:16	69.93
10M	1:04:26	6:27	69.70
Half	1:25:47	6:33	68.70
20M	2:14:20	6:43	69.52
Mara	2:58:51	6:50	69.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry