Sun 24th Mar 2024 at 9:00am by Bailey84j

Run > General

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Time
38:53
Miles
6.21
Min/mi
6:16
Pacing
94.5%
WAVA
69.96
Stride(cm)
145
Cals
619
Cadence
177
BPM
173
%MHR
134.2
B/mi
1084
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 163/179bpm [969b/mi] 98cal
2) 1mi - 6:14(6:14/mi) 173/177bpm [1079b/mi] 98cal
3) 1mi - 6:16(6:16/mi) 177/181bpm [1109b/mi] 99cal
4) 1mi - 6:22(6:22/mi) 176/179bpm [1121b/mi] 101cal
5) 1mi - 6:21(6:21/mi) 177/183bpm [1123b/mi] 101cal
6) 1mi - 6:24(6:24/mi) 176/184bpm [1128b/mi] 101cal
7) 0.21mi - 1:19(6:16/mi) 179/183bpm [1122b/mi] 21cal

5:57 6:14 6:16 6:22 6:21 6:24 1:19

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.66	10:00	10:00	6:03	165 95-179	997	180 174-190	19/9
3.24	20:00	10:00	6:18	176 169-181	1109	177 174-182	26/29
4.82	30:00	10:00	6:21	176 171-183	1117	176 172-182	13/19
6.21	38:54	8:54	6:23	177 169-183	1130	177 170-192	21/18

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	6:39
See your biggest climbs

Cadence

177 (192 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	38:54	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.94%	More
800m	2:54	5:50	60.60%	More
1km	3:40	5:54	62.69%	More
Mile	5:56	5:56	66.60%	More
5k	19:07	6:09	70.25%	More
5 miles	31:09	6:14	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	70.37
5km	18:40	6:00	71.96
5M	30:54	6:11	70.55
10km	38:54	6:16	69.93
10M	1:04:26	6:27	69.70
Half	1:25:47	6:33	68.70
20M	2:14:20	6:43	69.52
Mara	2:58:51	6:50	69.62

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