Sat 23rd Mar 2024 at 2:05pm by MarekNowak

Walk > General

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Time
1:50:22
Miles
3.22
Min/mi
34:17
Stride(cm)
42
Cals
445
Cadence
112
BPM
96
%MHR
51.7
B/mi
3280
Asc(m)
33
Surface
Road

Notes & Comments

1) 5.18km - 1:50:22(21:19/km) 96/135bpm [2047b/km] 445cal 56/88rpm 2.82/26.64kmph

1:50:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:23	8:23	1:07:03	80 58-114	5364	111 100-118	242/15
0.25	13:31	5:08	41:06	98 86-120	4028	104 86-118	1/0
0.38	17:07	3:36	28:47	102 91-129	2936	107 94-118	1/1
0.50	20:00	2:53	23:06	102 84-118	2356	109 102-120	0/0
0.63	27:56	7:56	1:03:25	83 56-109	5264	112 106-122	0/1
0.75	30:09	2:13	17:41	91 77-109	1609	113 104-122	1/0
0.88	32:36	2:28	19:41	100 95-111	1968	111 104-118	1/1
1.00	35:49	3:13	25:40	96 85-104	2465	111 104-118	0/1
1.13	38:28	2:39	21:14	106 96-135	2252	116 102-156	0/1
1.25	40:36	2:08	17:03	105 102-109	1790	115 108-118	0/1
1.38	45:15	4:39	37:10	99 85-113	3679	115 106-118	1/3
1.50	50:59	5:45 +5	45:58	88 62-109	4045	112 104-122	1/0
1.63	54:14	3:15	25:57	102 95-109	2647	111 100-118	1/1
1.75	58:18	4:04	32:33	97 72-115	3157	110 102-118	1/1
1.88	1:05:08	6:50	54:40	91 69-125	4974	119 106-164	0/0
2.00	1:08:06	2:58	23:42	103 88-117	2442	112 104-176	1/1
2.13	1:12:54	4:48	38:26	105 87-128	4035	113 104-122	1/1
2.25	1:17:13	4:19	34:32	101 88-116	3488	110 100-118	2/1
2.38	1:22:29	5:16	42:04	95 79-115	3996	112 98-118	2/0
2.50	1:26:58	4:29	35:56	104 89-118	3737	111 102-118	1/1
2.63	1:32:18	5:20	42:37	97 84-110	4134	113 102-118	1/1
2.75	1:34:38	2:20	18:42	108 97-124	2020	111 86-122	2/1
2.88	1:40:55	6:18	50:21	97 82-116	4884	116 94-122	2/1
3.00	1:45:04	4:08	33:05	101 90-111	3341	112 106-118	1/0
3.13	1:47:31	2:27	19:39	93 89-104	1827	112 106-120	1/1
3.22	1:50:27	2:56	31:17	89 82-92	2785	111 100-118	2/2

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 240m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (176 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	10:18	20:43	More
1km	12:27	20:01	More
Mile	26:05	26:05	More
5k	1:41:09	32:33	More

Predictions

Dist	Time	Per Mile

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