Sat 23rd Mar 2024 at 2:05pm by MarekNowak

Walk > General

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Time
1:50:22
Miles
3.22
Min/mi
34:17
Stride(cm)
42
Cals
445
Cadence
112
BPM
96
%MHR
51.7
B/mi
3280
Asc(m)
33
Surface
Road

Notes & Comments

1) 5.18km - 1:50:22(21:19/km) 96/135bpm [2047b/km] 445cal 56/88rpm 2.82/26.64kmph

1:50:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	10:00	10:00	1:00:12	83 58-120	4996	106 86-118	242/15
0.50	20:00	10:00	29:59	101 84-129	3029	108 94-120	1/1
0.74	30:00	10:00	41:31	85 56-109	3529	113 104-122	1/1
1.20	40:00	10:00	21:37	101 85-135	2184	113 102-156	2/3
1.46	50:00	10:00 +5	39:19	92 62-113	3617	114 104-122	1/3
1.79	1:00:00	10:00	30:26	101 72-125	3074	111 100-118	3/2
2.04	1:10:00	10:00	39:09	94 69-117	3681	115 104-176	1/1
2.30	1:20:00	10:00	38:52	101 87-128	3926	111 98-122	3/2
2.55	1:30:00	10:00	40:04	100 79-118	4006	112 102-118	2/1
2.85	1:40:00	10:00	32:52	99 82-124	3254	113 86-122	4/2
3.22	1:50:00	10:00	27:29	97 86-116	2666	112 100-120	5/3
3.22	1:50:27	27	2:48:49	85 82-86	14349	118 118-118	0/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 240m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (176 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	10:18	20:43	More
1km	12:27	20:01	More
Mile	26:05	26:05	More
5k	1:41:09	32:33	More

Predictions

Dist	Time	Per Mile

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