Sat 23rd Mar 2024 at 10:01am by fonch

Cross > General

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Time
27:09
Miles
0.66
Min/mi
41:08
Cals
109
Cadence
110
BPM
92
%MHR
53.8
B/mi
3785
Asc(m)
176
Surface
Road

Notes & Comments

1) 0.66mi - 27:09(41:23/mi) 92/114bpm [3807b/mi] 109cal 10/79rpm

27:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	80 75-87	2257	38 38-38	83/92
0.13	2:50	1:04	17:08	76 71-81	1302	-	10/34
0.19	5:41	2:51	45:29	85 74-94	3865	133 82-158	13/7
0.25	9:07	3:26	55:03	91 79-103	5010	112 86-154	23/17
0.31	11:48	2:41	42:51	98 89-111	4199	102 86-108	17/20
0.38	14:55	3:08	50:03	95 79-114	4755	90 90-90	13/19
0.44	18:07	3:11	51:02	94 83-113	4797	117 96-148	14/8
0.50	20:39	2:32	40:33	98 88-113	3974	97 96-98	15/18
0.56	22:46	2:08	34:02	96 91-104	3266	116 108-124	11/8
0.63	26:22	3:35 +38	57:23	98 83-109	5624	69 30-154	12/9
0.66	27:47	1:25	41:01	81 78-87	3322	104 104-104	5/4

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:25	More
800m	20:12	40:37	More
1km	26:12	42:11	More

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