Sat 23rd Mar 2024 at 10:01am by fonch

Cross > General

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Time
27:09
Miles
0.66
Min/mi
41:08
Cals
109
Cadence
110
BPM
92
%MHR
53.8
B/mi
3785
Asc(m)
176
Surface
Road

Notes & Comments

1) 0.66mi - 27:09(41:23/mi) 92/114bpm [3807b/mi] 109cal 10/79rpm

27:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.27	10:00	10:00	36:37	86 71-104	3149	117 38-158	132/164
0.49	20:00	10:00	46:52	96 79-114	4499	109 90-148	55/45
0.66	27:47	7:47 +38	45:08	93 78-109	4197	100 30-154	28/31

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:25	More
800m	20:12	40:37	More
1km	26:12	42:11	More

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