Sat 23rd Mar 2024 at 9:00am by JENNYLAREINE

Run > General

Follow User
0 👍

Time
31:24
Miles
3.14
Min/mi
10:00
Pacing
96%
WAVA
64.21
Stride(cm)
98
Cals
264
Cadence
163
BPM
126
B/mi
1257
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 3.14mi - 31:24(10:00/mi) 131/143bpm [1310b/mi] 264cal 6/8.68mph

31:24

fetcheveryone
Nice work Jenny

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	104 75-119	1017	168 162-170	4/2
0.25	2:25	1:11	9:29	101 68-125	958	166 162-170	4/0
0.38	3:35	1:10	9:22	134 128-140	1255	164 160-170	4/0
0.50	4:45	1:11	9:25	101 68-129	951	164 162-166	4/0
0.63	6:01	1:16	10:08	107 69-134	1085	162 160-166	4/1
0.75	7:18	1:17	10:16	127 104-136	1303	162 160-164	2/1
0.88	8:36	1:18	10:21	133 132-134	1376	162 160-164	3/2
1.00	9:53	1:17	10:19	133 131-134	1372	161 160-164	3/0
1.13	11:08	1:15	9:59	136 132-138	1359	163 160-164	5/0
1.25	12:26	1:17	10:19	136 134-138	1404	163 162-164	4/2
1.38	13:44	1:18	10:27	137 136-138	1431	163 162-164	4/1
1.50	15:00	1:16	10:11	139 138-140	1416	163 160-164	6/3
1.63	16:19	1:18	10:26	138 136-139	1440	162 160-166	5/2
1.75	17:35	1:16	10:09	138 136-140	1400	162 160-164	6/3
1.88	18:48	1:13	9:48	140 137-141	1372	162 160-164	7/1
2.00	20:03	1:15	10:00	140 137-142	1399	163 162-166	3/4
2.13	21:17	1:13	9:46	137 135-138	1339	163 162-164	1/6
2.25	22:32	1:15	10:03	135 135-137	1357	160 158-162	1/8
2.38	23:49	1:17	10:20	136 135-137	1405	162 160-164	4/1
2.50	25:04	1:15	9:59	138 136-140	1378	162 160-164	4/3
2.63	26:19	1:15	9:56	139 138-141	1381	162 160-164	3/4
2.75	27:35	1:16	10:09	139 137-141	1411	163 162-164	6/1
2.88	28:49	1:14	9:49	140 138-142	1375	163 162-166	3/3
3.00	30:04	1:15	10:00	141 140-142	1410	164 162-166	5/3
3.13	31:17	1:14	9:50	101 70-142	993	164 162-166	3/1
3.14	31:24	7	7:41	132 126-137	1014	176 166-182	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 49m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:30
11 2.7%	10:16
See your biggest climbs

Cadence

163 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	31:24	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	48.56%	More
800m	4:42	9:27	58.34%	More
1km	5:58	9:35	58.94%	More
Mile	9:52	9:52	57.89%	More
5k	31:03	10:00	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	61.19
5km	31:03	10:00	64.27
5M	51:25	10:17	63.67
10km	1:04:44	10:25	63.48
10M	1:47:12	10:43	63.56
Half	2:22:43	10:54	62.56
20M	3:43:30	11:11	63.38
Mara	4:57:34	11:21	63.39

Fetch Miles

10:03

Worlds End

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry