Sat 23rd Mar 2024 at 10:35am by Dannyboy01

Run > General

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Time
13:22
Miles
1.85
Min/mi
7:14
Pacing
64%
WAVA
61.82
Stride(cm)
132
Cals
187
Cadence
168
BPM
125
%MHR
73.2
B/mi
905
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 120/137bpm [923b/mi] 97cal 7.8/9.68mph
2) 0.85mi - 5:40(6:40/mi) 141/162bpm [940b/mi] 90cal 9/9.43mph

7:41 5:40

Pace

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +3	9:56	84 50-114	835	162 158-166	0/0
0.13	1:08	31	8:18	116 111-119	963	163 156-166	0/0
0.19	1:38	30	7:55	121 119-123	958	165 164-166	0/0
0.25	2:07	29	7:38	120 119-121	916	166 164-166	0/0
0.31	2:35	28	7:33	121 120-123	914	166 166-166	0/0
0.38	3:03	28	7:35	123 122-123	933	167 166-168	0/0
0.44	3:31	27	7:19	122 121-123	892	169 168-170	0/0
0.50	3:59	28	7:33	125 124-125	945	167 166-168	27/0
0.56	5:20	1:21 +50	21:37	109 91-121	2356	163 120-168	7/0
0.63	5:50	30	8:00	120 104-129	960	169 168-170	0/0
0.69	6:35	45 +10	11:54	117 112-123	1392	169 168-170	0/0
0.75	7:00	25	6:34	130 125-134	855	168 166-168	0/0
0.81	7:25	26	6:53	129 128-131	888	170 168-172	0/1
0.88	7:50	25	6:35	133 130-137	875	173 172-174	0/2
0.94	8:18	28	7:29	130 129-131	974	172 170-174	0/1
1.00	8:45	26	7:04	131 129-132	926	172 172-172	5/0
1.06	9:09	24	6:26	131 129-133	842	174 172-178	4/0
1.13	9:34	25	6:42	129 129-130	865	176 172-178	5/0
1.19	9:59	25	6:38	130 130-131	863	177 174-180	1/2
1.25	10:23	25	6:33	133 131-138	870	173 172-174	2/3
1.31	10:47	24	6:24	152 141-160	972	174 170-176	8/1
1.38	11:11	23	6:15	149 145-154	931	171 170-172	3/0
1.44	11:35	24	6:31	142 141-144	926	171 168-174	3/17
1.50	12:00	25	6:35	142 140-143	936	169 168-170	10/2
1.56	12:25	25	6:36	143 140-148	943	170 170-172	8/1
1.63	12:51	26	7:02	145 143-148	1020	171 170-172	0/5
1.69	13:18	27	7:06	143 142-144	1015	172 170-174	8/10
1.75	13:43	25	6:42	144 142-147	964	167 166-170	3/12
1.81	14:08	25	6:36	143 142-144	945	168 168-168	13/0
1.85	14:25	17	7:33	137 135-141	1034	165 160-168	1/2

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 57m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	6:55
13 12.0%	6:32
10 5.4%	15:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	168	1.8	13:31	7:18
Walk	6.2	120	0	53	10:35:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.93%	More
800m	3:14	6:31	58.35%	More
1km	4:04	6:33	60.48%	More
Mile	6:41	6:41	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:09	7:27	61.63
5M	38:21	7:40	60.53
10km	48:17	7:46	60.01
10M	1:19:57	8:00	59.88
Half	1:46:27	8:08	59.03
20M	2:46:41	8:20	59.73
Mara	3:41:56	8:28	59.82

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